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RECIPE
4 INGREDIENTS3 STEPS5MIN

All Natural Homemade Pistachio Butter

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Turn some natural nuts into creamy and delicious All Natural Homemade Pistachio Butter that are not full of added unhealthy fats and hidden sugars.

5MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
4 cups
Unsalted Pistachios
1 Tbsp
Coconut Oil , melted
1 Tbsp
1/2 cup
Water
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Nutrition Per Serving
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CALORIES
497
FAT
41.0 g
PROTEIN
17.9 g
CARBS
26.0 g

Author's Notes

Make sure to purchase all natural, unsalted ones. If you cannot find them, soak your pistachios in water for 1 hour to ensure most of the salt is dissolved.

Directions

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Step 1
In your coffee grinder or food processor, place unshelled Unsalted Pistachios (500 gram), Coconut Oil (1 tablespoon), Maple Syrup (1 tablespoon), and Water (1/4 cup).
Step 2
Start grinding, adding more Water (1/4 cup) as needed, scraping the sides of the container until all nuts have been processed and are creamy.
Step 3
Store your nut butter in a glass jar in your fridge for a couple of weeks. Use it as spread on bread, to make energy balls, or also to make tasty pasta or salad dressing. Enjoy!

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Nutrition Per Serving
Calories
497
% Daily Value*
Fat
41.0 g
53%
Saturated Fat
7.9 g
40%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.0 g
9%
Fiber
8.9 g
32%
Sugars
8.0 g
--
Protein
17.9 g
36%
Sodium
0.8 mg
0%
Vitamin D
--
--
Calcium
94.6 mg
7%
Iron
3.8 mg
21%
Potassium
7.1 mg
0%
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