10 INGREDIENTS • 6 STEPS • 3HRS 30MINS

Buckwheat Energy Bars

Name: Buckwheat Energy Bars
Total time: PT12600.0S
Yield: 6
Ingredients: 1/2 cup Buckwheat Groats; 1/4 cup Pepitas; 1/4 cup Sunflower Seeds; 1/2 cup Dried Red Dates; 1 1/2 teaspoon Black Sesame Seeds; 1 1/2 teaspoon White Sesame Seeds; 1 cup Unsweetened Shredded Coconut; 1/4 teaspoon Ground Cinnamon; 1/2 teaspoon Cacao Powder; 2 tablespoon Maple Syrup

Recipe

Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!

3HRS 30MINS

Total Time

$0.76

Cost Per Serving

Ingredients

Servings

6

us / metric

1/2 cup

Buckwheat Groats

4 Tbsp

Pepitas

4 Tbsp

Sunflower Seeds

1/2 cup

Dried Red Dates

2 tsp

Black Sesame Seeds

2 tsp

White Sesame Seeds

1 cup

Unsweetened Shredded Coconut

as needed

Ground Cinnamon

as needed

Cacao Powder

2 Tbsp

Maple Syrup

Nutrition Per Serving

VIEW ALL

Calories

291

Fat

17.1 g

Protein

6.4 g

Carbs

30.9 g

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Buckwheat Energy Bars

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Soak the Buckwheat Groats (1/2 cup), Pepitas (4 Tbsp), Sunflower Seeds (4 Tbsp), and Dried Red Dates (1/2 cup) in water for 3 hours.

step 2

Place the soaked ingredients, Black Sesame Seeds (2 tsp), White Sesame Seeds (2 tsp), Unsweetened Shredded Coconut (1 cup), Ground Cinnamon (as needed), Cacao Powder (as needed), and Maple Syrup (2 Tbsp) into a food processor and blend until a paste forms.

step 3

Press the mixture into a baking tray lined with parchment paper.

step 4

Sprinkle with extra sesame seeds, coconut, and pumpkin seeds

step 5

Bake at 325 degrees F (160 degrees C), for 20-30 minutes. Remove from oven, and let it cool down completely.

step 6

Cut into 6 bars and enjoy!