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RECIPE
10 INGREDIENTS 6 STEPS 3hr 30min

Buckwheat Energy Bars

Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!
Buckwheat Energy Bars Recipe | SideChef
Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
3hr 30min
Total Time
$0.75
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1/4 cup
Pumpkin Seeds
1/4 cup
Sunflower Seeds
1/2 Tbsp
Black Sesame Seeds
1/2 Tbsp
White Sesame Seeds
1 cup
Unsweetened Shredded Coconut
1/4 tsp
Ground Cinnamon
1/2 tsp
Cacao Powder

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
280
FAT
15.1 g
PROTEIN
5.5 g
CARBS
33.1 g

Cooking Instructions

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Step 1
Soak the Buckwheat Groats (1/2 cup) , Pumpkin Seeds (1/4 cup) , Sunflower Seeds (1/4 cup) , and Dried Red Dates (1/2 cup) in water for 3 hours.
Step 2
Place the soaked ingredients, Black Sesame Seeds (1/2 Tbsp) , White Sesame Seeds (1/2 Tbsp) , Unsweetened Shredded Coconut (1 cup) , Ground Cinnamon (1/4 tsp) , Cacao Powder (1/2 tsp) , and Maple Syrup (2 Tbsp) into a food processor and blend until a paste forms.
Step 3
Press the mixture into a baking tray lined with parchment paper.
Step 4
Sprinkle with extra sesame seeds, coconut, and pumpkin ​seeds
Step 5
Bake at 325 degrees F (160 degrees C), for 20-30 minutes. Remove from oven, and let it cool down completely.
Step 6
Cut into 6 bars and enjoy!

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Nutrition Per Serving
Calories
280
% Daily Value*
Fat
15.1 g
19%
Saturated Fat
9.5 g
48%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.1 g
12%
Fiber
7.4 g
26%
Sugars
13.0 g
--
Protein
5.5 g
11%
Sodium
4.0 mg
0%
Vitamin D
--
--
Calcium
33.3 mg
3%
Iron
1.2 mg
7%
Potassium
360.6 mg
8%
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