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RECIPE
10 INGREDIENTS6 STEPS3HR 30MIN

Buckwheat Energy Bars

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!
3HR 30MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1/4 cup
Pumpkin Seeds
1/4 cup
Sunflower Seeds
1/2 Tbsp
Black Sesame Seeds
1/2 Tbsp
White Sesame Seeds
1 cup
Unsweetened Shredded Coconut
1/4 tsp
Ground Cinnamon
1/2 tsp
Cacao Powder
2 Tbsp

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Nutrition Per Serving

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CALORIES
280
FAT
15.1 g
PROTEIN
5.5 g
CARBS
33.1 g

Cooking Instructions

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Step 1
Soak the Buckwheat Groats (1/2 cup), Pumpkin Seeds (1/4 cup), Sunflower Seeds (1/4 cup), and Dried Red Dates (1/2 cup) in water for 3 hours.
Step 2
Place the soaked ingredients, Black Sesame Seeds (1 1/2 teaspoon), White Sesame Seeds (1 1/2 teaspoon), Unsweetened Shredded Coconut (1 cup), Ground Cinnamon (1/4 teaspoon), Cacao Powder (1/2 teaspoon), and Maple Syrup (2 tablespoon) into a food processor and blend until a paste forms.
Step 3
Press the mixture into a baking tray lined with parchment paper.
Step 4
Sprinkle with extra sesame seeds, coconut, and pumpkin ​seeds
Step 5
Bake at 320 degrees F (160 degrees C), for 20-30 minutes. Remove from oven, and let it cool down completely.
Step 6
Cut into 6 bars and enjoy!

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Nutrition Per Serving
Calories
280
% Daily Value*
Fat
15.1 g
19%
Saturated Fat
9.5 g
48%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.1 g
12%
Fiber
7.4 g
26%
Sugars
13.0 g
--
Protein
5.5 g
11%
Sodium
4.0 mg
0%
Vitamin D
--
--
Calcium
33.3 mg
3%
Iron
1.2 mg
7%
Potassium
360.6 mg
8%
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