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Buckwheat Energy Bars
Recipe

10 INGREDIENTS • 6 STEPS • 3HRS 30MINS

Buckwheat Energy Bars

Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!
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Buckwheat Energy Bars
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!
3HRS 30MINS
Total Time
$0.76
Cost Per Serving
Ingredients
Servings
6
US / Metric
Pepitas
1/4 cup
Pepitas
Sunflower Seeds
1/4 cup
Sunflower Seeds
Black Sesame Seeds
1/2 Tbsp
Black Sesame Seeds
White Sesame Seeds
1/2 Tbsp
White Sesame Seeds
Unsweetened Shredded Coconut
1 cup
Unsweetened Shredded Coconut
Ground Cinnamon
1/4 tsp
Ground Cinnamon
Cacao Powder
1/2 tsp
Cacao Powder
Nutrition Per Serving
VIEW ALL
Calories
291
Fat
17.1 g
Protein
6.4 g
Carbs
30.9 g
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Buckwheat Energy Bars
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Soak the Buckwheat Groats (1/2 cup), Pepitas (1/4 cup), Sunflower Seeds (1/4 cup), and Dried Red Dates (1/2 cup) in water for 3 hours.
step 1 Soak the Buckwheat Groats (1/2 cup), Pepitas (1/4 cup), Sunflower Seeds (1/4 cup), and Dried Red Dates (1/2 cup) in water for 3 hours.
step 2
Place the soaked ingredients, Black Sesame Seeds (1/2 Tbsp), White Sesame Seeds (1/2 Tbsp), Unsweetened Shredded Coconut (1 cup), Ground Cinnamon (1/4 tsp), Cacao Powder (1/2 tsp), and Maple Syrup (2 Tbsp) into a food processor and blend until a paste forms.
step 2 Place the soaked ingredients, Black Sesame Seeds (1/2 Tbsp), White Sesame Seeds (1/2 Tbsp), Unsweetened Shredded Coconut (1 cup), Ground Cinnamon (1/4 tsp), Cacao Powder (1/2 tsp), and Maple Syrup (2 Tbsp) into a food processor and blend until a paste forms.
step 3
Press the mixture into a baking tray lined with parchment paper.
step 3 Press the mixture into a baking tray lined with parchment paper.
step 4
Sprinkle with extra sesame seeds, coconut, and pumpkin ​seeds
step 4 Sprinkle with extra sesame seeds, coconut, and pumpkin ​seeds
step 5
Bake at 325 degrees F (160 degrees C), for 20-30 minutes. Remove from oven, and let it cool down completely.
step 6
Cut into 6 bars and enjoy!
step 6 Cut into 6 bars and enjoy!
Tags
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Breakfast
Dairy-Free
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
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