10 INGREDIENTS • 6 STEPS • 3HRS 30MINS

Buckwheat Energy Bars

Name: Buckwheat Energy Bars
Total time: PT12600.0S
Yield: 6
Ingredients: 1/2 cup Buckwheat Groats; 1/4 cup Pepitas; 1/4 cup Sunflower Seeds; 1/2 cup Dried Red Dates; 1 1/2 teaspoon Black Sesame Seeds; 1 1/2 teaspoon White Sesame Seeds; 1 cup Unsweetened Shredded Coconut; 1/4 teaspoon Ground Cinnamon; 1/2 teaspoon Cacao Powder; 2 tablespoon Maple Syrup

Recipe

Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!

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Buckwheat Energy Bars

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Fully vegan, gluten-free, nut-free and Paleo, these bars are a perfect choice for breakfast or as an afternoon snack!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

3HRS 30MINS

Total Time

$0.76

Cost Per Serving

Ingredients

Servings

6

us / metric

1/2 cup

Buckwheat Groats

4 Tbsp

Pepitas

4 Tbsp

Sunflower Seeds

1/2 cup

Dried Red Dates

1 tsp

Black Sesame Seeds

1 tsp

White Sesame Seeds

1 cup

Unsweetened Shredded Coconut

1/4 tsp

Nutrition Per Serving

VIEW ALL

Calories

291

Fat

17.1 g

Protein

6.4 g

Carbs

30.9 g

Love This Recipe?

Add to plan

Buckwheat Energy Bars

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Soak the Buckwheat Groats (1/2 cup), Pepitas (4 Tbsp), Sunflower Seeds (4 Tbsp), and Dried Red Dates (1/2 cup) in water for 3 hours.

step 2

Place the soaked ingredients, Black Sesame Seeds (1 tsp), White Sesame Seeds (1 tsp), Unsweetened Shredded Coconut (1 cup), Simply Organic Cinnamon, Ground (1/4 tsp), Cacao Powder (1/2 tsp), and Maple Syrup (2 Tbsp) into a food processor and blend until a paste forms.