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RECIPE
7 INGREDIENTS2 STEPS5MIN

Turmeric Ginger Tonic

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This turmeric and ginger tonic is a golden pick me up! It’s easy to make, just calls for a few simple ingredients, and it tastes delicious. Be​ ​extra​ ​careful​ ​when​ ​using fresh​ ​turmeric​ ​- ​it​ ​will​ ​stain​ ​hands,​ ​counters,​ ​and​ ​containers. So always wear disposable gloves!

5MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
2 Tbsp
Fresh Turmeric , washed, juiced
2 in
Fresh Ginger , washed, sliced, juiced
1 tsp
Coconut Vinegar
1 1/2 cups
Carbonated Water
1 cup
Ice
1 Tbsp
1/2
Lemon , juiced
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Nutrition Per Serving
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CALORIES
301
FAT
0.9 g
PROTEIN
2.7 g
CARBS
77.8 g

Directions

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Step 1
Combine Lemon (1/2), Coconut Vinegar (1 teaspoon), Maple Syrup (1 tablespoon), Fresh Ginger (2 inch), Fresh Turmeric (20 gram), and Ice (1 cup) in a large glass, stirring until syrup is dissolved.
Step 2
Fill glass up with Carbonated Water (1 1/2 cup) and serve. Enjoy!

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Nutrition Per Serving
Calories
301
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
77.8 g
28%
Fiber
6.0 g
21%
Sugars
58.4 g
--
Protein
2.7 g
5%
Sodium
57.2 mg
2%
Vitamin D
--
--
Calcium
81.3 mg
6%
Iron
11.4 mg
63%
Potassium
576.0 mg
12%
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