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Recipes
Psyllium Flatbread
Recipe

7 INGREDIENTS • 10 STEPS • 20MINS

Psyllium Flatbread

3.5
2 ratings
This flatbread is made using only 2 ingredients: coconut four and psyllium. It is soft and tender, and perfect as a low-carb tortilla or wrap!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This flatbread is made using only 2 ingredients: coconut four and psyllium. It is soft and tender, and perfect as a low-carb tortilla or wrap!
20MINS
Total Time
$0.16
Cost Per Serving
Ingredients
Servings
4
US / Metric
Coconut Flour
1/2 cup
Coconut Flour
Psyllium Powder
2 Tbsp
Psyllium Powder
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Salt
1 tsp
Baking Soda
1/2 tsp
Baking Soda
Water
1 cup
Water
Olive Oil
1 tsp
Nutrition Per Serving
VIEW ALL
Calories
98
Fat
7.6 g
Protein
2.0 g
Carbs
10.0 g
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Psyllium Flatbread
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
In a medium mixing bowl, combine Coconut Flour (1/2 cup), Psyllium Powder (2 Tbsp), Baking Soda (1/2 tsp), and Salt (1 tsp). In a separate glass, combine Extra-Virgin Olive Oil (1 Tbsp) and Water (1 cup).
step 1 In a medium mixing bowl, combine Coconut Flour (1/2 cup), Psyllium Powder (2 Tbsp), Baking Soda (1/2 tsp), and Salt (1 tsp). In a separate glass, combine Extra-Virgin Olive Oil (1 Tbsp) and Water (1 cup).
step 2
Stir wet ingredients into dry ingredients using a spatula, then use your hands to knead the dough. Knead for 1 minute. The dough should be moist and get softer and slightly dryer as you go.
step 2 Stir wet ingredients into dry ingredients using a spatula, then use your hands to knead the dough. Knead for 1 minute. The dough should be moist and get softer and slightly dryer as you go.
step 3
If the dough is too sticky, add more psyllium powder, 1/2 teaspoon at a time. The dough will always be a bit moist but it shouldn’t stick to your hands at all. It must come together as a soft, elastic dough. Set aside for 10 minutes.
step 4
Cut the dough into 4 even pieces, about 70 grams each.
step 4 Cut the dough into 4 even pieces, about 70 grams each.
step 5
Place one of the dough balls between two pieces of parchment paper. Press the ball with your palm to flatten it out a little bit. Start rolling with a rolling pin as thin as you like your bread, about 18 centimeters.
step 6
Peel the first layer of parchment paper from your flatbread. Use a plate to cut out a round flatbread. Keep the outside dough to reform a ball and roll more flatbread.
step 6 Peel the first layer of parchment paper from your flatbread. Use a plate to cut out a round flatbread. Keep the outside dough to reform a ball and roll more flatbread.
step 7
To cook the bread, heat up your cast iron pan over medium-high heat and add Olive Oil (1 tsp). Rub the surface of the pan with a piece of absorbent paper towel to get rid of any excess oil in the pan so the bread doesn’t fry.
step 8
Flip over the flatbread on the hot pan and peel off the last piece of parchment paper. Cook for 2-3 minutes on the first side.
step 8 Flip over the flatbread on the hot pan and peel off the last piece of parchment paper. Cook for 2-3 minutes on the first side.
step 9
Flip flatbread using a spatula and cook for 1-2 more minutes on the other side.
step 10
Cool down the flatbread on a plate and use as a sandwich wrap later or serve hot as a side dish. Store in an airtight box or on a plate covered with plastic wrap to keep them soft for up to 3 days. Enjoy!
step 10 Cool down the flatbread on a plate and use as a sandwich wrap later or serve hot as a side dish.
Store in an airtight box or on a plate covered with plastic wrap to keep them soft for up to 3 days. Enjoy!
Tags
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Dairy-Free
Gluten-Free
Keto
Low-Carb
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Side Dish
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