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RECIPE
7 INGREDIENTS 10 STEPS 20min

Psyllium Flatbread

3.5
2 Ratings
This flatbread is made using only 2 ingredients: coconut four and psyllium. It is soft and tender, and perfect as a low-carb tortilla or wrap!
Psyllium Flatbread Recipe | SideChef
This flatbread is made using only 2 ingredients: coconut four and psyllium. It is soft and tender, and perfect as a low-carb tortilla or wrap!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
20min
Total Time
$0.16
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 cup
Coconut Flour
2 Tbsp
Psyllium Powder
1 Tbsp
Extra-Virgin Olive Oil
1 tsp
1/2 tsp
Baking Soda
1 cup
Water
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Nutrition Per Serving

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CALORIES
98
FAT
7.6 g
PROTEIN
2.0 g
CARBS
10.0 g

Cooking Instructions

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Step 1
In a medium mixing bowl, combine Coconut Flour (1/2 cup) , Psyllium Powder (2 Tbsp) , Baking Soda (1/2 tsp) , and Salt (1 tsp) . In a separate glass, combine Extra-Virgin Olive Oil (1 Tbsp) and Water (1 cup) .
Step 2
Stir wet ingredients into dry ingredients using a spatula, then use your hands to knead the dough. Knead for 1 minute. The dough should be moist and get softer and slightly dryer as you go.
Step 3
If the dough is too sticky, add more psyllium powder, 1/2 teaspoon at a time. The dough will always be a bit moist but it shouldn’t stick to your hands at all. It must come together as a soft, elastic dough. Set aside for 10 minutes.
Step 4
Cut the dough into 4 even pieces, about 70 grams each.
Step 5
Place one of the dough balls between two pieces of parchment paper. Press the ball with your palm to flatten it out a little bit. Start rolling with a rolling pin as thin as you like your bread, about 18 centimeters.
Step 6
Peel the first layer of parchment paper from your flatbread. Use a plate to cut out a round flatbread. Keep the outside dough to reform a ball and roll more flatbread.
Step 7
To cook the bread, heat up your cast iron pan over medium-high heat and add Olive Oil (1 tsp) . Rub the surface of the pan with a piece of absorbent paper towel to get rid of any excess oil in the pan so the bread doesn’t fry.
Step 8
Flip over the flatbread on the hot pan and peel off the last piece of parchment paper. Cook for 2-3 minutes on the first side.
Step 9
Flip flatbread using a spatula and cook for 1-2 more minutes on the other side.
Step 10
Cool down the flatbread on a plate and use as a sandwich wrap later or serve hot as a side dish.
Store in an airtight box or on a plate covered with plastic wrap to keep them soft for up to 3 days. Enjoy!
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Nutrition Per Serving
Calories
98
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.0 g
4%
Fiber
7.8 g
28%
Sugars
3.0 g
--
Protein
2.0 g
4%
Sodium
781.0 mg
34%
Vitamin D
--
--
Calcium
11.4 mg
1%
Iron
1.5 mg
8%
Potassium
200.1 mg
4%
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