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RECIPE
7 INGREDIENTS10 STEPS20min

Psyllium Flatbread

3.5
2 Ratings
This flatbread is made using only 2 ingredients: coconut four and psyllium. It is soft and tender, and perfect as a low-carb tortilla or wrap!
Psyllium Flatbread Recipe | SideChef
This flatbread is made using only 2 ingredients: coconut four and psyllium. It is soft and tender, and perfect as a low-carb tortilla or wrap!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
20min
Total Time
$0.16
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Coconut Flour
2 Tbsp
Psyllium Powder
1 Tbsp
Extra-Virgin Olive Oil
1 tsp
1/2 tsp
Baking Soda
1 cup
Water
1 tsp
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Nutrition Per Serving

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CALORIES
99
FAT
7.6 g
PROTEIN
2.0 g
CARBS
10.0 g

Cooking Instructions

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Step 1
In a medium mixing bowl, combine Coconut Flour (1/2 cup) , Psyllium Powder (2 Tbsp) , Baking Soda (1/2 tsp) , and Salt (1 tsp) . In a separate glass, combine Extra-Virgin Olive Oil (1 Tbsp) and Water (1 cup) .
Step 2
Stir wet ingredients into dry ingredients using a spatula, then use your hands to knead the dough. Knead for 1 minute. The dough should be moist and get softer and slightly dryer as you go.
Step 3
If the dough is too sticky, add more psyllium powder, 1/2 teaspoon at a time. The dough will always be a bit moist but it shouldn’t stick to your hands at all. It must come together as a soft, elastic dough. Set aside for 10 minutes.
Step 4
Cut the dough into 4 even pieces, about 70 grams each.
Step 5
Place one of the dough balls between two pieces of parchment paper. Press the ball with your palm to flatten it out a little bit. Start rolling with a rolling pin as thin as you like your bread, about 18 centimeters.
Step 6
Peel the first layer of parchment paper from your flatbread. Use a plate to cut out a round flatbread. Keep the outside dough to reform a ball and roll more flatbread.
Step 7
To cook the bread, heat up your cast iron pan over medium-high heat and add Olive Oil (1 tsp) . Rub the surface of the pan with a piece of absorbent paper towel to get rid of any excess oil in the pan so the bread doesn’t fry.
Step 8
Flip over the flatbread on the hot pan and peel off the last piece of parchment paper. Cook for 2-3 minutes on the first side.
Step 9
Flip flatbread using a spatula and cook for 1-2 more minutes on the other side.
Step 10
Cool down the flatbread on a plate and use as a sandwich wrap later or serve hot as a side dish. Store in an airtight box or on a plate covered with plastic wrap to keep them soft for up to 3 days. Enjoy!
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Nutrition Per Serving
Calories
99
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.0 g
4%
Fiber
7.8 g
28%
Sugars
3.0 g
--
Protein
2.0 g
4%
Sodium
781.0 mg
34%
Vitamin D
--
--
Calcium
11.4 mg
1%
Iron
1.5 mg
8%
Potassium
200.1 mg
4%
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