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RECIPE
10 INGREDIENTS5 STEPS20MIN

Potato Crushed Halibut

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Potato Crusted Halibut is a lovely, light entree that is not only gluten free, but also a quick and easy weeknight meal that satisfies crispy cravings!
20MIN
Total Time

Compelled to Cook

Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
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Ingredients

US / METRIC
Servings:
4
Serves 4
4
Halibut Fillets
or Other Mild White Fish
to taste
Salt and Pepper
1/2 cup
Potato Flakes
3 Tbsp
1 tsp
or Dried Basil
(optional)
1/4 tsp
to taste
Pickle Relish
(optional)
to taste
Tartar Sauce
(optional)

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Nutrition Per Serving

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CALORIES
303
FAT
14.7 g
PROTEIN
35.0 g
CARBS
8.0 g

Author's Notes

-Be sure to use potato flakes and not the ground potato meal as typically used for boxed instant mashed potatoes. -Thicker halibut fillets may require 30-60 seconds more cooking per side.

Cooking Instructions

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Step 1
Pat Halibut Fillet (4) dry with a paper towel and season generously with Salt and Pepper (to taste) on both sides.
Step 2
Whisk Large Egg (2) together in a shallow bowl. In another bowl, add Potato Flakes (1/2 cup) and season with Dried Parsley (1 teaspoon), Salt (1/4 teaspoon), and Ground Black Pepper (1/8 teaspoon).
Step 3
Heat Olive Oil (3 tablespoon) in a medium-sized nonstick skillet over medium heat until hot.
Step 4
Dunk one fish fillet into eggs to coat evenly, then place into potato flakes. Flip to coat evenly on both sides. Add to hot pan and repeat with remaining fish fillets. Pan fry for 2-3 minutes on each side, or until golden.
Step 5
Remove fish from pan and serve immediately with Pickle Relish (to taste) or Tartar Sauce (to taste). Enjoy!

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Nutrition Per Serving
Calories
303
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
157.9 mg
53%
Carbohydrates
8.0 g
3%
Fiber
0.6 g
2%
Sugars
0.0 g
--
Protein
35.0 g
70%
Sodium
298.8 mg
13%
Vitamin D
--
--
Calcium
13.3 mg
1%
Iron
0.9 mg
5%
Potassium
4.6 mg
0%
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