Potato Crusted Halibut is a lovely, light entree that is not only gluten free, but also a quick and easy weeknight meal that satisfies crispy cravings!
Total Time
20min
0.0
0 Ratings
Author: Compelled to Cook
Servings:
4
Ingredients
•
4
Halibut Fillets
or Other Mild White Fish
•
to taste
Salt
•
to taste
Ground Black Pepper
•
2
Farmhouse Eggs® Large Brown Eggs
•
1/2
cup
Potato Flakes
•
3
Tbsp
Olive Oil
•
1
tsp
Dried Parsley
or Dried Basil
(optional)
•
as needed
Salt
•
as needed
Ground Black Pepper
•
to taste
Pickle Relish
(optional)
•
to taste
Tartar Sauce
(optional)
Cooking Instructions
1.
Pat Halibut Fillets (4) dry with a paper towel and season generously with Salt (to taste) and Ground Black Pepper (to taste) on both sides.
2.
Whisk Farmhouse Eggs® Large Brown Eggs (2) together in a shallow bowl. In another bowl, add Potato Flakes (1/2 cup) and season with Dried Parsley (1 tsp), Salt (as needed), and Ground Black Pepper (as needed).
3.
Heat Olive Oil (3 Tbsp) in a medium-sized nonstick skillet over medium heat until hot.
4.
Dunk one fish fillet into eggs to coat evenly, then place into potato flakes. Flip to coat evenly on both sides. Add to hot pan and repeat with remaining fish fillets. Pan fry for 2-3 minutes on each side, or until golden.
5.
Remove fish from pan and serve immediately with Pickle Relish (to taste) or Tartar Sauce (to taste). Enjoy!
Author's Notes
Be sure to use potato flakes and not the ground potato meal as typically used for boxed instant mashed potatoes.
Thicker halibut fillets may require 30-60 seconds more cooking per side.
Nutrition Per Serving
CALORIES
299
FAT
14.3 g
PROTEIN
35.0 g
CARBS
8.0 g
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