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RECIPE
6 INGREDIENTS7 STEPS1hr

Bai Mu Erh

5.0
2 Ratings
A fine and authentic Bai Mu Dan (also known as 'White Peony' or 'White Monkey') white tea from Zhenghe, Fujian. Enjoy a flowery aroma with mellow taste and sweetness of apricot, peach and oranges.
Bai Mu Erh Recipe | SideChef
A fine and authentic Bai Mu Dan (also known as 'White Peony' or 'White Monkey') white tea from Zhenghe, Fujian. Enjoy a flowery aroma with mellow taste and sweetness of apricot, peach and oranges.
Bird Pick Tea & Herb
Bird Pick strives to bring the best teas to you. We work directly with farmers and harvest from our estates in Guangzhou, Zhejiang, and Fujian.
http://www.birdpick.com
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Estimated Total: Estimated Total:
Fulfilled by
Bird Pick Tea & Herb
Bird Pick strives to bring the best teas to you. We work directly with farmers and harvest from our estates in Guangzhou, Zhejiang, and Fujian.
http://www.birdpick.com
1hr
Total Time
$2.40
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
1/3 cup
Bai Mu Erh
8 cups
Water
1/3 cup
Dried Longan
10
Goji Berries
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Nutrition Per Serving

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CALORIES
153
FAT
0.0 g
PROTEIN
0.9 g
CARBS
38.5 g

Cooking Instructions

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Step 1
Prep the Bai Mu Erh (1/3 cup) by soaking it in a bowl of hot water. Cover for 30 minutes or until Bai Mu Erh (2 ounce) is puffy and a lighter color.
Step 2
Using kitchen scissors, trim and discard the dark yellow part on the underside of the bai mu erh.
Step 3
Chop remaining bai mu erh into smaller pieces and set aside.
Step 4
Rinse Dried Red Dates (20) , Goji Berries (10) and Dried Longan (1/3 cup) in warm to hot water for 10 seconds.
Step 5
In a large pot, add Water (8 cups) , the chopped bai mu erh, dried longan, red dates and goji berries.
Step 6
Bring to a boil then simmer with lid ajar for 30 minutes.
Step 7
Add Rock Sugar (4 oz) . Turn heat off when sugar is fully dissolved. Serve warm or chilled. Can be stored in fridge for up to 5 days.
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Nutrition Per Serving
Calories
153
% Daily Value*
Fat
0.0 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
38.5 g
14%
Fiber
1.9 g
7%
Sugars
30.7 g
--
Protein
0.9 g
2%
Sodium
8.2 mg
0%
Vitamin D
--
--
Calcium
39.5 mg
3%
Iron
0.6 mg
3%
Potassium
203.6 mg
4%
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