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RECIPE
11 INGREDIENTS 5 STEPS 20min

Vegan Egg and Sausage McMuffin

The parts of this Vegan Egg and Sausage McMuffin can be made ahead and kept in the fridge or freezer for a quick breakfast sandwich at home. Bonus points if you include a hashbrown on the side. The vegan egg is made of mung beans, with some clever spices to give it a real “eggy flavor”.
Vegan Egg and Sausage McMuffin Recipe | SideChef
The parts of this Vegan Egg and Sausage McMuffin can be made ahead and kept in the fridge or freezer for a quick breakfast sandwich at home. Bonus points if you include a hashbrown on the side. The vegan egg is made of mung beans, with some clever spices to give it a real “eggy flavor”.
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
20min
Total Time
$0.35
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Egg

1/2 cup
Yellow Lentils
soaked overnight, drained and rinsed
2 Tbsp
Nutritional Yeast
1 tsp
Garlic Powder
1/2 tsp
Fine Ground Kala Namak Salt
1/2 pckg
(14 oz)
Soft Tofu , drained

Sandwich

to taste
English Muffins
to taste
Vegan Cheese
to taste
Vegan Breakfast Sausages

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
41
FAT
1.4 g
PROTEIN
4.1 g
CARBS
2.9 g

Cooking Instructions

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Step 1
Prepare the Egg. Using your food processor or blender, blend Yellow Lentils (1/2 cup) , Nutritional Yeast (2 Tbsp) , Ground Turmeric (1/2 tsp) , Garlic Powder (1 tsp) , Fine Ground Kala Namak Salt (1/2 tsp) , Soft Tofu (1/2 pckg) , and Corn Starch (1 tsp) . Scraping down the sides as needed. Add water if it needs help blending.
Step 2
Preheat a large skillet over medium-high heat, with a small amount of Vegan Butter (to taste) , and grease a round egg ring, pastry ring, or the ring of a mason jar.

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Nutrition Per Serving
Calories
41
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
2.9 g
1%
Fiber
0.8 g
3%
Sugars
0.3 g
--
Protein
4.1 g
8%
Sodium
320.0 mg
14%
Vitamin D
--
--
Calcium
39.1 mg
3%
Iron
1.0 mg
6%
Potassium
33.5 mg
1%
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