This Creamy Broccoli and Cannellini Bean Soup is a nutritious and healthy recipe made with all-natural and vegan ingredients. Perfect for a light dinner!
Total Time
20min
3.0
1 Rating
Author: The Fit Mediterranean
Servings:
4
Ingredients
•
11
cups
Broccoli
•
2 1/3
cups
Canned Cannellini White Kidney Beans
, drained
•
1 1/4
cups
Water
•
4
Tbsp
Extra-Virgin Olive Oil
•
2
Tbsp
Sunflower Seeds
(optional)
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Wash and boil the Broccoli (11 cups) until tender. Drain.
2.
Add the Canned Cannellini White Kidney Beans (2 1/3 cups), Salt (to taste), and Ground Black Pepper (to taste).
3.
Blend until creamy adding about Water (1 1/4 cups), depending on the consistency you wish to get. Last stir in Extra-Virgin Olive Oil (4 Tbsp).
4.
Serve with an extra drizzle of oil and a sprinkle of Sunflower Seeds (2 Tbsp).
Nutrition Per Serving
CALORIES
323
FAT
17.6 g
PROTEIN
14.5 g
CARBS
36.0 g
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