Grilled Tilapia and Veggies

Recipe

9 INGREDIENTS • 8 STEPS • 20MINS

Grilled Tilapia and Veggies

3

1 rating

A nice filling meal for tilapia lovers!!

Grilled Tilapia and Veggies

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A nice filling meal for tilapia lovers!!

20MINS

Total Time

$2.15

Cost Per Serving

Ingredients

Servings

2

US / Metric

2 pieces

Tilapia

1 bunch

1/2 cup

Red Onion, chopped

1/3 cup

Baby Bell Pepper, chopped

to taste

1 Tbsp

Creole Seasoning

or Any seasoning

2 cloves

Garlic, minced

1 tsp

Worcestershire Sauce

2 Tbsp

Nutrition Per Serving

VIEW ALL

Calories

298

Fat

14.6 g

Protein

27.8 g

Carbs

16.1 g

Grilled Tilapia and Veggies

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Cooking InstructionsHide images

step 1

Chop the Broccoli (1 bunch).

step 1 Chop the Broccoli (1 bunch).

step 2

Chop the Red Onion (1/2 cup).

step 2 Chop the Red Onion (1/2 cup).

step 3

Mince the Garlic (2 cloves). Chop the Baby Bell Pepper (1/3 cup).

step 4

Season Tilapia (2 pieces) with Creole Seasoning (1 Tbsp).

step 4 Season Tilapia (2 pieces) with Creole Seasoning (1 Tbsp).

step 5

Melt Butter (2 Tbsp) in a skillet.

step 5 Melt Butter (2 Tbsp) in a skillet.

step 6

Place tilapia, broccoli, sweet mini peppers, red onion, in the skillet and cook on medium high for 5 minutes or until done.

step 6 Place tilapia, broccoli, sweet mini peppers, red onion, in the skillet and cook on medium high for 5 minutes or until done.

step 7

Pour Lemon Juice (to taste) over fish and add Worcestershire Sauce (1 tsp) to veggies.

step 7 Pour Lemon Juice (to taste) over fish and add Worcestershire Sauce (1 tsp) to veggies.

step 8

Take out tilapia and place on a dish. Then pour the cooked veggies over the fish. All done!!

step 8 Take out tilapia and place on a dish. Then pour the cooked veggies over the fish. All done!!

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