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RECIPE
12 INGREDIENTS 6 STEPS 30min

Coconut Poached Cod

5.0
3 Ratings
I love this Coconut Poached Cod because it packs a lot of flavor with minimal time, effort, and ingredients. It’s easy and perfect for any night of the week yet worthy of company. I like to serve mine atop sautéed spinach, however over rice, couscous or quinoa is also delicious.
Coconut Poached Cod Recipe | SideChef
I love this Coconut Poached Cod because it packs a lot of flavor with minimal time, effort, and ingredients. It’s easy and perfect for any night of the week yet worthy of company. I like to serve mine atop sautéed spinach, however over rice, couscous or quinoa is also delicious.
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
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Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
30min
Total Time
$1.90
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cloves
Garlic , minced
1/2 cup
Clam Juice
1/2 cup
White Wine
1 cup
Canned Diced Tomatoes
1 pinch
Aleppo Chili Flakes
1/2 cup
Coconut Milk
to taste
4
(5 oz)
Cod Fillets
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Nutrition Per Serving

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CALORIES
212
FAT
10.4 g
PROTEIN
19.5 g
CARBS
4.9 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 Tbsp) over medium heat in a medium-sized nonstick skillet. Add Garlic (2 cloves) and sauté for 1-2 minutes, until starting to soften but not brown.
Step 2
Add White Wine (1/2 cup) and Clam Juice (1/2 cup) . Allow to simmer to reduce mixture by half, approximately 5-6 minutes.
Step 3
Crush Canned Diced Tomatoes (1 cup) with your hand and add to pan along with Aleppo Chili Flakes (1 pinch) and Saffron Threads (1 pinch) . Simmer gently to reduce for 4 minutes.
Step 4
Add Coconut Milk (1/2 cup) and Coarse Salt (1/4 tsp) and bring to a simmer.
Step 5
Pat Cod Fillets (4) dry with a paper towel and season generously on both sides with Salt (to taste) and Ground Black Pepper (to taste) (important!). Add to poaching liquid and simmer gently for approximately 3-4 minutes per side, being very careful not to overcook.
Step 6
Remove cod to plate. If sauce remains a little thin, allow to reduce an additional 1-2 minutes after removing cod. Spoon sauce over top and serve.

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Nutrition Per Serving
Calories
212
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
69.5 mg
23%
Carbohydrates
4.9 g
2%
Fiber
0.5 g
2%
Sugars
1.7 g
--
Protein
19.5 g
39%
Sodium
775.7 mg
34%
Vitamin D
--
--
Calcium
29.4 mg
2%
Iron
4.8 mg
27%
Potassium
232.8 mg
5%
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