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RECIPE
5 INGREDIENTS •3 STEPS •45min

Italian Style Pumpkin Seeds

3.0
3 Ratings
I am not including an exact recipe here. Honestly, it’s just too easy. Combine the ingredients below to your liking and voila – done! Enjoy the Italian style pumpkin seeds that will no doubt become an annual Halloween event.
Italian Style Pumpkin Seeds Recipe | SideChef
I am not including an exact recipe here. Honestly, it’s just too easy. Combine the ingredients below to your liking and voila – done! Enjoy the Italian style pumpkin seeds that will no doubt become an annual Halloween event.
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Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
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Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
45min
Total Time
$3.62
Cost Per Serving

Ingredients

Servings
1
US / METRIC
as needed
Olive Oil
to taste
Dried Oregano
to taste
Salt
or Himalayan Salt
2 Tbsp
Vegan Parmesan Cheese
or Regular Parmesan Cheese
2 cups
Pumpkin Seeds
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
1221
FAT
55.3 g
PROTEIN
51.4 g
CARBS
142.2 g

Cooking Instructions

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Step 1
Be sure your seeds are rinsed and dried, toss your desired amount of Olive Oil (as needed) , Dried Oregano (to taste) , Salt (to taste) , and Vegan Parmesan Cheese (2 Tbsp) together in a bowl with Pumpkin Seeds (2 cups) .
Step 2
Bake at 300 degrees F (150 degrees C) for approximately 30-40 minutes depending on how well done you’d like them.
Step 3
Serve and enjoy!

Rate & Review

3.0
3 Ratings
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Nutrition Per Serving
Calories
1221
% Daily Value*
Fat
55.3 g
71%
Saturated Fat
9.5 g
48%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
142.2 g
52%
Fiber
47.5 g
170%
Sugars
--
--
Protein
51.4 g
103%
Sodium
170.0 mg
7%
Vitamin D
--
--
Calcium
141.9 mg
11%
Iron
11.1 mg
62%
Potassium
2512.3 mg
53%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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