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RECIPE
14 INGREDIENTS10 STEPS40min

Cranberry Walnut Breakfast Muffins

5.0
1 Ratings
Muffins are a major timesaver! They are great for breakfast with a Latte or a smoothie. These muffins are dense and filling, perfect for on-the-go breakfast.
Cranberry Walnut Breakfast Muffins Recipe | SideChef
Muffins are a major timesaver! They are great for breakfast with a Latte or a smoothie. These muffins are dense and filling, perfect for on-the-go breakfast.
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Estimated Total: Estimated Total:
Fulfilled by
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
40min
Total Time
$1.19
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Almond Flour
or Ground Almonds or Almond Meal
1 cup
Oat Bran
1/4 cup
Ground Flaxseed
1 tsp
Ground Cinnamon
1 tsp
Baking Soda
1/2 tsp
Ground Nutmeg
2
Medium  Eggs
1/2 cup
3/4 cup
Rice Milk
or Nut Milk
1 cup
Unsweetened Dried Cranberries
1/4 cup
Walnuts , chopped
to taste
Coconut Oil
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Nutrition Per Serving

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CALORIES
242
FAT
10.1 g
PROTEIN
6.4 g
CARBS
33.9 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Line a muffin tray with paper cups or grease really well with Coconut Oil (to taste) .
Step 3
Combine all the dry ingredients into a large bowl: Old Fashioned Rolled Oats (1 cup) , Almond Flour (1 cup) , Oat Bran (1 cup) , Ground Flaxseed (1/4 cup) , Ground Cinnamon (1 tsp) , Baking Soda (1 tsp) , and Ground Nutmeg (1/2 tsp) .
Step 4
In a small bowl, combine Rice Milk (3/4 cup) , Maple Syrup (1/2 cup) , and Eggs (2) .
Step 5
Add the wet ingredients to the large bowl of dry ingredients and mix just until combined.
Step 6
Fold in Unsweetened Dried Cranberries (1 cup) .
Step 7
In a small bowl, combine Walnuts (1/4 cup) and Coconut Sugar (1 Tbsp) .
Step 8
Pour the batter into 12 muffin tins. Evenly divide walnut coconut sugar topping between 12 muffins.
Step 9
Bake for 22-25 minutes, until a toothpick inserted comes out clean and the tops are golden brown.
Step 10
Let cool for 5 minutes then remove from muffin tin. Let cool another 10 minutes before serving. Enjoy!
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Nutrition Per Serving
Calories
242
% Daily Value*
Fat
10.1 g
13%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
33.9 g
12%
Fiber
4.8 g
17%
Sugars
17.8 g
--
Protein
6.4 g
13%
Sodium
142.3 mg
6%
Vitamin D
0.3 µg
2%
Calcium
85.1 mg
7%
Iron
1.8 mg
10%
Potassium
109.6 mg
2%
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