Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Muffins are a major timesaver! They are great for breakfast with a Latte or a smoothie. These muffins are dense and filling, perfect for on-the-go breakfast.
40MINS
$0.95
Ingredients
Servings
12
1 cup
Almond Flour
or Ground Almonds or Almond Meal
1 cup
Oat Bran
4 Tbsp
Ground Flaxseed
1 tsp
Ground Cinnamon
1 tsp
Baking Soda
as needed
Ground Nutmeg
2
Medium Eggs
1/2 cup
3/4 cup
Rice Milk
or Nut Milk
1 cup
Unsweetened Dried Cranberries
4 Tbsp
Walnuts, chopped
1 Tbsp
as needed
Coconut Oil
Nutrition Per Serving
VIEW ALL
Calories
242
Fat
10.2 g
Protein
6.4 g
Carbs
33.8 g