![author_avatar](https://www.sidechef.com/profile/6fe18503-39bf-4fba-b411-b53947c72282.jpg?d=96x96)
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Muffins are a major timesaver! They are great for breakfast with a Latte or a smoothie. These muffins are dense and filling, perfect for on-the-go breakfast.
40MINS
Total Time
$0.95
Cost Per Serving
Ingredients
Servings
12
us / metric
![Almond Flour](https://www.sidechef.com/ingredient/69554bd4-c4ca-40d0-adde-faf379b512c0.jpeg?d=96x96)
1 cup
Almond Flour
or Ground Almonds or Almond Meal
![Oat Bran](https://www.sidechef.com/ingredient/565f166e-bbf0-400a-b609-b8ac4c2343ce.jpg?d=96x96)
1 cup
Oat Bran
![Ground Flaxseed](https://www.sidechef.com/ingredient/1d5f5a2e-f640-4e59-a763-d9a2af165620.jpeg?d=96x96)
4 Tbsp
Ground Flaxseed
![Ground Cinnamon](https://www.sidechef.com/ingredient/5e7951d1-05c2-472c-9176-03afc751d84e.jpeg?d=96x96)
1 tsp
Ground Cinnamon
![Baking Soda](https://www.sidechef.com/ingredient/07502308-e319-4b11-8b7d-7c4331f63d5e.jpeg?d=96x96)
1 tsp
Baking Soda
![Ground Nutmeg](https://www.sidechef.com/ingredient/34dcf78d-bcb1-4ce8-baed-c6ebe3b5111d.jpeg?d=96x96)
as needed
Ground Nutmeg
![Rice Milk](https://www.sidechef.com/ingredient/76cf419b-0b14-41a6-9f77-543c92d23122.jpeg?d=96x96)
3/4 cup
Rice Milk
or Nut Milk
![Unsweetened Dried Cranberries](https://www.sidechef.com/ingredient/0287ca6d-aae3-4d93-8059-9308fdd0203c.jpeg?d=96x96)
1 cup
Unsweetened Dried Cranberries
![Walnut](https://www.sidechef.com/ingredient/2416f742-8eb8-4e7d-8dff-2458674133eb.jpeg?d=96x96)
4 Tbsp
Walnuts, chopped
![Coconut Oil](https://www.sidechef.com/ingredient/bafb1302-b969-4d50-a57f-1adb991e515b.jpeg?d=96x96)
as needed
Coconut Oil
Nutrition Per Serving
VIEW ALL
Calories
242
Fat
10.2 g
Protein
6.4 g
Carbs
33.8 g