Muffins are a major timesaver! They are great for breakfast with a Latte or a smoothie. These muffins are dense and filling, perfect for on-the-go breakfast.

Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
40MINS
Total Time
$0.95
Cost Per Serving
Ingredients
Servings
12
us / metric

1 cup
Almond Flour
or Ground Almonds or Almond Meal

1 cup
Oat Bran

4 Tbsp
Ground Flaxseed

1 tsp
Sponsored
Simply Organic Cinnamon, Ground
1 tsp
Baking Soda

1/2 tsp
Ground Nutmeg

3/4 cup
Rice Milk
or Nut Milk

1 cup
Unsweetened Dried Cranberries

4 Tbsp
Walnuts, chopped

as needed
Coconut Oil
Nutrition Per Serving
Calories
242
Fat
10.2 g
Protein
6.4 g
Carbs
33.8 g