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RECIPE
8 INGREDIENTS4 STEPS8HR

Homemade Mocha Protein Bars

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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These decadent bars are chewy, soft and absolutely delicious. And what makes them even better is that they DON’T NEED TO BE BAKED!
8HR
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
3 oz
Espresso
1/2 cup
Cashew Butter
3/4 cup
Almond Milk
3 dashes
Stevia Extract
2 cups
Unsweetened Cocoa Powder
1 Tbsp
Dark Cocoa Powder
3 Tbsp
Oat Flour

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Nutrition Per Serving

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CALORIES
171
FAT
11.0 g
PROTEIN
6.3 g
CARBS
22.3 g

Cooking Instructions

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Step 1
Place Espresso (80 gram), Cashew Butter (140 gram), Almond Milk (180 milliliter), Stevia Extract (3 dash), Unsweetened Cocoa Powder (170 gram), Dark Cocoa Powder (2 1/2 teaspoon), Oat Flour (40 gram), and Dark Chocolate Chips (50 gram) into a bowl.
Step 2
Mix until they come together into a sticky mixture.
Step 3
Spread it into a baking tray layered with parchment paper and refrigerate overnight or for 8 hours.
Step 4
Once chilled, cut into 8 or 10 equal-sized bars. Store your bars into the fridge and enjoy when needed.

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Nutrition Per Serving
Calories
171
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
22.3 g
8%
Fiber
7.6 g
27%
Sugars
4.1 g
--
Protein
6.3 g
13%
Sodium
69.4 mg
3%
Vitamin D
0.2 µg
1%
Calcium
70.7 mg
5%
Iron
3.6 mg
20%
Potassium
365.6 mg
8%
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