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RECIPE
5 INGREDIENTS3 STEPS2HR 15MIN

Raisin Coconut Cashew Bars

5.0
1 Ratings
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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These simple and incredible raisin coconut cashew bars work perfectly as a light, energizing breakfast or afternoon snack.

2HR 15MIN

Total Time

15MIN

Active Time
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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2 cups
Raisins
2/3 cup
Cashew Nuts
2 Tbsp
Ground Flaxseed
1/2 tsp
Ground Cinnamon
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Nutrition Per Serving
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CALORIES
292
FAT
10.4 g
PROTEIN
3.9 g
CARBS
50.2 g

Directions

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Step 1
Add Raisins (2 cup), Large Coconut Flakes (3/4 cup), Cashew Nuts (2/3 cup), Ground Flaxseed (2 tablespoon), and Ground Cinnamon (1/2 teaspoon) into food processor. Pulse it all together until it is fine but still has some texture.
Step 2
Get out an 8 x 8 baking dish and line it with parchment. Press the mixture firmly into the pan so that it is spread out, even and smooth.
Step 3
Refrigerate the tray for 2 hours so that it sets. Then cut into 6 equal bars and enjoy!

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Nutrition Per Serving
Calories
292
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
50.2 g
18%
Fiber
5.9 g
21%
Sugars
3.8 g
--
Protein
3.9 g
8%
Sodium
28.7 mg
1%
Vitamin D
--
--
Calcium
32.9 mg
3%
Iron
2.3 mg
13%
Potassium
526.3 mg
11%
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