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RECIPE

6 INGREDIENTS •4 STEPS •10min

Healthy Chocolate Tofu Mousse

Name: Healthy Chocolate Tofu Mousse
Total time: 600 s
Yield: 2
Ingredients: 150 gram Silken Tofu; 1 tablespoon Unsweetened Cocoa Powder; 30 gram Gavia™ Natural Sweetener; 1/2 teaspoon Vanilla Extract; to taste Digestive Biscuit; to taste Fresh Mixed Berries

Just 5 minutes and you can enjoy this totally guilt-free pudding made from tofu. You'll be shocked at how creamy and refreshing this dairy-free dessert is!

Healthy Chocolate Tofu Mousse Recipe | SideChef

Just 5 minutes and you can enjoy this totally guilt-free pudding made from tofu. You'll be shocked at how creamy and refreshing this dairy-free dessert is!

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

http://www.thezonghan.com

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

http://www.thezonghan.com

10min

Total Time

$1.00

Cost Per Serving

Ingredients

Servings

US / METRIC

5.5 oz

Silken Tofu

1 Tbsp

Unsweetened Cocoa Powder

I used Van Houten Cocoa Powder, plus extra for dusting

2 Tbsp

Gavia™ Natural Sweetener

or Granulated Sugar

1/2 tsp

Vanilla Extract

to taste

Crushed Digestive Biscuits

to taste

Fresh Mixed Berries

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Nutrition Per Serving

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CALORIES

FAT

2.0 g

PROTEIN

3.9 g

CARBS

13.9 g

Cooking Instructions

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Step 1

Blend Silken Tofu (5.5 oz) , Unsweetened Cocoa Powder (1 Tbsp) , Gavia™ Natural Sweetener (2 Tbsp) , and Vanilla Extract (1/2 tsp) together until smooth.

Step 2

Pour the mousse into a nice dessert cup and layer them with some Digestive Biscuits (to taste) .

Step 3

Place into the fridge to chill.

Step 4

Dust with some extra cocoa powder and garnish with some Fresh Mixed Berries (to taste) when serving.

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Nutrition Per Serving

Calories

% Daily Value*

Fat

2.0 g

Saturated Fat

0.2 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

13.9 g

Fiber

1.0 g

Sugars

11.5 g

Protein

3.9 g

Sodium

12.7 mg

Vitamin D

Calcium

69.7 mg

Iron

1.0 mg

Potassium

44.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Healthy Chocolate Tofu Mousse

Ingredients

Nutrition Per Serving

Cooking Instructions

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