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SideChef
Recipes
Dairy-Free
Cajun Mahi-Mahi Sandwich

7 INGREDIENTS • 7 STEPS • 20MINS

Cajun Mahi-Mahi Sandwich

Recipe

5.0

1 rating
With only 6 ingredients required including the toppings and sauce, this Cajun Mahi-Mahi Sandwich comes together in under 20 minutes. Simple to make and brimming with flavor, this recipe utilizes cajun seasoning to give it a little kick.
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With only 6 ingredients required including the toppings and sauce, this Cajun Mahi-Mahi Sandwich comes together in under 20 minutes. Simple to make and brimming with flavor, this recipe utilizes cajun seasoning to give it a little kick.
author_avatar
Marley's Menu
With Marley’s Menu, you can find something for everyone. I'm dedicated to creating attainable, sustainable recipes and sharing them along with my favorite green tips for living a more environmentally friendly lifestyle.
http://www.marleysmenu.com

20MINS

Total Time

$14.31

Cost Per Serving

Ingredients

Servings
4
us / metric
Cajun Seasoning
2 Tbsp
Cajun Seasoning
Mahi-Mahi Fillet
12 oz
Mahi-Mahi Fillets
4 individual portions, about 3 oz each
Olive Oil
2 Tbsp
Olive Oil
Hoagie Roll
4
Hoagie Rolls
Tartar Sauce
2 Tbsp
Tartar Sauce
Romaine Lettuce
1 head
Romaine Lettuce
preferably 4 leaves of lettuce
Tomato
1
Large Tomato, sliced

Nutrition Per Serving

VIEW ALL
Calories
431
Fat
11.8 g
Protein
26.2 g
Carbs
54.8 g
Love This Recipe?
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Cajun Mahi-Mahi Sandwich
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author_avatar
Marley's Menu
With Marley’s Menu, you can find something for everyone. I'm dedicated to creating attainable, sustainable recipes and sharing them along with my favorite green tips for living a more environmentally friendly lifestyle.
http://www.marleysmenu.com

Author's Notes

The internal temperature of Mahi-Mahi should reach 145 degrees F (60 degrees C) when it is fully cooked. It will be an opaque white color.

Cooking Instructions

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step 1
Add Cajun Seasoning (2 Tbsp) to an 11-inch shallow bowl (preferred) or dinner plate. Pat dry your Mahi-Mahi Fillets (12 oz) with paper towels and discard the paper towels.
step 2
Press the Mahi-Mahi into the seasoning, and flip, coating the fish entirely with a thin layer of cajun seasoning on both sides. Wash your hands.
step 3
Add Olive Oil (2 Tbsp) to a cast-iron skillet (preferred) or nonstick pan, and turn the stove on to medium heat to get the oil nice and hot.
step 4
Once your oil is hot, carefully use tongs or a spatula to place coated Mahi-Mahi into the pan one at a time, leaving about an inch of space in between each fish filet.
step 5
Cover to avoid hot oil splatter. Cook for about 5 minutes on each side. You'll know your fish is ready to flip if it easily peels off your pan. If it's stuck, let it cook for another minute or so until it releases from the pan.
step 6
Meanwhile, layer Tartar Sauce (2 Tbsp), Lettuce Leaf (1 head), and Tomato (1) on the bottom half of your Hoagie Rolls (4).
step 7
When your Mahi-Mahi is ready, place it on top of the tomato and cover it with the top half of your roll. Enjoy!
step 7 When your Mahi-Mahi is ready, place it on top of the tomato and cover it with the top half of your roll. Enjoy!

Tags

Dairy-Free
Lunch
Fish & Seafood
Healthy
Shellfish-Free
Dinner
Quick & Easy
Sandwiches & Wraps
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