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RECIPE
7 INGREDIENTS 7 STEPS 20min

Cajun Mahi-Mahi Sandwich

5.0
1 Ratings
With only 6 ingredients required including the toppings and sauce, this Cajun Mahi-Mahi Sandwich comes together in under 20 minutes. Simple to make and brimming with flavor, this recipe utilizes cajun seasoning to give it a little kick.
Cajun Mahi-Mahi Sandwich Recipe | SideChef
With only 6 ingredients required including the toppings and sauce, this Cajun Mahi-Mahi Sandwich comes together in under 20 minutes. Simple to make and brimming with flavor, this recipe utilizes cajun seasoning to give it a little kick.
Marley’s Menu is a collection of pescatarian, vegetarian, and vegan recipes promoting sustainable living in an easily digestible way. Every detailed recipe is accessible and delicious, accompanied by insights on how to make better choices to live sustainably while maintaining a modern lifestyle.
http://www.marleysmenu.com
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Marley’s Menu is a collection of pescatarian, vegetarian, and vegan recipes promoting sustainable living in an easily digestible way. Every detailed recipe is accessible and delicious, accompanied by insights on how to make better choices to live sustainably while maintaining a modern lifestyle.
http://www.marleysmenu.com
20min
Total Time
$14.31
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 Tbsp
Cajun Seasoning
12 oz
Mahi-Mahi Fillets
4 individual portions, about 3 oz each
4
Hoagie Rolls
2 Tbsp
Tartar Sauce
1 head
preferably 4 leaves of lettuce
1
Large Tomato , sliced
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
431
FAT
11.8 g
PROTEIN
26.2 g
CARBS
54.8 g

Author's Notes

The internal temperature of Mahi-Mahi should reach 145 degrees F (60 degrees C) when it is fully cooked. It will be an opaque white color.

Cooking Instructions

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Step 1
Add Cajun Seasoning (2 Tbsp) to an 11-inch shallow bowl (preferred) or dinner plate. Pat dry your Mahi-Mahi Fillets (12 oz) with paper towels and discard the paper towels.
Step 2
Press the Mahi-Mahi into the seasoning, and flip, coating the fish entirely with a thin layer of cajun seasoning on both sides. Wash your hands.
Step 3
Add Olive Oil (2 Tbsp) to a cast-iron skillet (preferred) or nonstick pan, and turn the stove on to medium heat to get the oil nice and hot.
Step 4
Once your oil is hot, carefully use tongs or a spatula to place coated Mahi-Mahi into the pan one at a time, leaving about an inch of space in between each fish filet.
Step 5
Cover to avoid hot oil splatter. Cook for about 5 minutes on each side. You'll know your fish is ready to flip if it easily peels off your pan. If it's stuck, let it cook for another minute or so until it releases from the pan.
Step 6
Meanwhile, layer Tartar Sauce (2 Tbsp) , Lettuce Leaves (1 head) , and Tomato (1) on the bottom half of your Hoagie Rolls (4) .
Step 7
When your Mahi-Mahi is ready, place it on top of the tomato and cover it with the top half of your roll. Enjoy!
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Nutrition Per Serving
Calories
431
% Daily Value*
Fat
11.8 g
15%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
60.9 mg
20%
Carbohydrates
54.8 g
20%
Fiber
4.8 g
17%
Sugars
3.2 g
--
Protein
26.2 g
52%
Sodium
1464.8 mg
64%
Vitamin D
--
--
Calcium
76.7 mg
6%
Iron
5.9 mg
33%
Potassium
769.6 mg
16%
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