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Meiko and the Dish
Hi,I'm Meiko. Expect to find classic comfort foods like fried chicken and midwestern cobblers that’ll rival your grandmas.
https://meikoandthedish.com/
Indulge in a little island paradise with this recipe for a Tropical Smoothie Bowl. Grab your blender and layer in the ingredients to create a thick, creamy base. Top it off with whatever fruits or other toppings you like best!
5MINS
Total Time
$1.90
Cost Per Serving
Ingredients
Servings
2
us / metric
![Coconut Milk](https://www.sidechef.com/ingredient/b079ca14-f7a6-4987-ab67-709366d01505.jpg?d=96x96)
1 cup
Coconut Milk
or Almond Milk or any Milk of choice
![Frozen Mixed Fruit](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 bag
(16 oz)
(16 oz)
Frozen Mixed Fruit
Optional Toppings
![Granola](https://www.sidechef.com/ingredient/4e9e8305-72d7-49c1-94ad-af87761ddefc.jpeg?d=96x96)
to taste
Granola
optional
![Unsweetened Coconut Flakes](https://www.sidechef.com/ingredient/2eeca930-e4bb-45b0-8d2a-066fcf3ef2b2.jpeg?d=96x96)
to taste
Unsweetened Coconut Flakes
optional
![Fresh Fruits](https://www.sidechef.com/ingredient/c2e29cc2-2838-4d25-a2fd-044b3680c038.jpeg?d=96x96)
to taste
Sliced Fresh Fruits
Mango, Banana, Pineapple, Strawberries
optional
Nutrition Per Serving
VIEW ALL
Calories
399
Fat
25.6 g
Protein
4.1 g
Carbs
46.8 g