Recipe Image
Servings:
4
Mediterranean Seafood Stew
The best seafood stew on Earth!
Total Time
45min
5.0
2 Ratings
Author: Chef's Opinion
Servings:
4
Ingredients
•
2.5
lb
Assorted Seafood
, cooked
•
1
Onion
, julienned
•
2
Sausages
, roughly chopped
•
5
Anchovy Fillets
•
1/3
cup
Extra-Virgin Olive Oil
•
1
Chili Pepper
, finely sliced
•
2
cups
White Wine
•
2
cups
Clam Juice
•
6
cups
Water
•
2
Medium
Potatoes
, cubed
•
1/2
cup
Tomato Paste
•
1
Tbsp
Garlic Paste
•
1
Tbsp
Dried Thyme
•
1
Tbsp
Dried Oregano
•
to taste
Salt
•
to taste
Ground Black Pepper
•
2 1/2
cups
Tomatoes
, chopped
•
2 1/4
cups
Canned Cannellini White Kidney Beans
, drained
•
2
Tbsp
Fresh Cilantro
, chopped
•
to taste
Rustic Bread
Cooking Instructions
1.
Take the
Assorted Seafood (2.5 lb)
out of the fridge.
2.
Julienne the
Onion (1)
.
3.
Roughly chop the
Sausages (2)
.
4.
Saute onion, sausage and
Anchovy Fillets (5)
in
Extra-Virgin Olive Oil (1/3 cup)
.
5.
Finely slice the
Chili Pepper (1)
.
6.
When the onions are translucent and the anchovies have desintegrated, add
White Wine (2 cups)
,
Clam Juice (2 cups)
, finely sliced chili and
Water (6 cups)
. Bring to a simmer.
7.
Cube the
Potatoes (2)
.
8.
Add cubed potato, simmer until potatoes are nearly soft, add
Tomato Paste (1/2 cup)
,
Garlic Paste (1 Tbsp)
,
Dried Thyme (1 Tbsp)
,
Dried Oregano (1 Tbsp)
,
Salt (to taste)
and
Ground Black Pepper (to taste)
.
9.
Chop the
Tomatoes (2 1/2 cups)
.
10.
Add chopped tomatoes with their juices.
11.
Drain the
Canned Cannellini White Kidney Beans (2 1/4 cups)
, and add to the pot. Bring back to a simmer.
12.
Chop the
Fresh Cilantro (2 Tbsp)
.
13.
Add the seafood, simmer for 1 minute, then remove from heat. Add chopped cilantro and adjust seasoning if needed. Serve with
Rustic Bread (to taste)
and enjoy!
Nutrition Per Serving
CALORIES
896
FAT
38.1 g
PROTEIN
69.2 g
CARBS
52.0 g
