Beans & Legumes

Mediterranean Seafood Stew

20 INGREDIENTS • 13 STEPS • 45MINS

Mediterranean Seafood Stew

Recipe

5.0

2 ratings

The best seafood stew on Earth!

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Mediterranean Seafood Stew

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The best seafood stew on Earth!

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

45MINS

Total Time

$9.84

Cost Per Serving

Ingredients

Servings

4

us / metric

2.5 lb

Assorted Seafood, cooked

1

Onion, julienned

2

Sausages, roughly chopped

5

Anchovy Fillets

1/3 cup

Extra-Virgin Olive Oil

1

Chili Pepper, finely sliced

2 cups

White Wine

2 cups

Clam Juice

6 cups

Water

2

Medium Potatoes, cubed

1/2 cup

Tomato Paste

1 Tbsp

Garlic Paste

1 Tbsp

Dried Thyme

1 Tbsp

to taste

to taste

Ground Black Pepper

2 1/2 cups

Tomatoes, chopped

2 1/4 cups

Canned Cannellini White Kidney Beans, drained

2 Tbsp

Fresh Cilantro, chopped

to taste

Rustic Bread

Nutrition Per Serving

VIEW ALL

Calories

896

Fat

38.1 g

Protein

69.2 g

Carbs

52.0 g

Love This Recipe?

Mediterranean Seafood Stew

Save

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking Instructions

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step 1

Take the Assorted Seafood (2.5 lb) out of the fridge.

step 2

Julienne the Onion (1).

step 2 Julienne the Onion (1).

step 3

Roughly chop the Sausages (2).

step 4

Saute onion, sausage and Anchovy Fillets (5) in Extra-Virgin Olive Oil (1/3 cup).

step 4 Saute onion, sausage and Anchovy Fillets (5) in Extra-Virgin Olive Oil (1/3 cup).

step 5

Finely slice the Chili Pepper (1).

step 5 Finely slice the Chili Pepper (1).

step 6

When the onions are translucent and the anchovies have desintegrated, add White Wine (2 cups), Clam Juice (2 cups), finely sliced chili and Water (6 cups). Bring to a simmer.

step 6 When the onions are translucent and the anchovies have desintegrated, add White Wine (2 cups), Clam Juice (2 cups), finely sliced chili and Water (6 cups). Bring to a simmer.

step 7

Cube the Potatoes (2).

step 8

Add cubed potato, simmer until potatoes are nearly soft, add Tomato Paste (1/2 cup), Garlic Paste (1 Tbsp), Dried Thyme (1 Tbsp), Dried Oregano (1 Tbsp), Salt (to taste) and Ground Black Pepper (to taste).

step 8 Add cubed potato, simmer until potatoes are nearly soft, add Tomato Paste (1/2 cup), Garlic Paste (1 Tbsp), Dried Thyme (1 Tbsp), Dried Oregano (1 Tbsp), Salt (to taste) and Ground Black Pepper (to taste).

step 9

Chop the Tomatoes (2 1/2 cups).

step 10

Add chopped tomatoes with their juices.

step 10 Add chopped tomatoes with their juices.

step 11

Drain the Canned Cannellini White Kidney Beans (2 1/4 cups), and add to the pot. Bring back to a simmer.

step 11 Drain the Canned Cannellini White Kidney Beans (2 1/4 cups), and add to the pot. Bring back to a simmer.

step 12

Chop the Fresh Cilantro (2 Tbsp).

step 12 Chop the Fresh Cilantro (2 Tbsp).

step 13

Add the seafood, simmer for 1 minute, then remove from heat. Add chopped cilantro and adjust seasoning if needed. Serve with Rustic Bread (to taste) and enjoy!

step 13 Add the seafood, simmer for 1 minute, then remove from heat. Add chopped cilantro and adjust seasoning if needed. Serve with Rustic Bread (to taste) and enjoy!

Tags

Beans & Legumes

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