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RECIPE
20 INGREDIENTS13 STEPS45MIN

Mediterranean Seafood Stew

5.0
1 Ratings

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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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The best seafood stew on Earth!
45MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2.5 lb
Assorted Seafood , cooked
1
Onion , julienned
2
Sausages , roughly chopped
5
Anchovy Fillets
1/3 cup
Extra-Virgin Olive Oil
1
Chili Pepper , finely sliced
2 cups
White Wine
2 cups
Clam Juice
6 cups
Water
2
Medium  Potatoes , cubed
1/2 cup
Tomato Paste
1 Tbsp
Garlic Paste
1 Tbsp
Dried Thyme
to taste
1 lb
Tomatoes , chopped
2 1/4 cups
Canned Cannellini White Kidney Beans , drained
2 Tbsp
Fresh Cilantro , chopped
to taste
Rustic Bread

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Nutrition Per Serving

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CALORIES
898
FAT
38.1 g
PROTEIN
69.3 g
CARBS
52.5 g

Cooking Instructions

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Step 1
Take the Assorted Seafood (2.5 pound) out of the fridge.
Step 2
Julienne the Onion (1).
Step 3
Roughly chop the Sausage (2).
Step 4
Saute onion, sausage and Anchovy Fillets (5) in Extra-Virgin Olive Oil (1/3 cup).
Step 5
Finely slice the Chili Pepper (1).
Step 6
When the onions are translucent and the anchovies have desintegrated, add White Wine (2 cup), Clam Juice (2 cup), finely sliced chili and Water (1 1/2 quart). Bring to a simmer.
Step 7
Cube the Potato (2).
Step 8
Add cubed potato, simmer until potatoes are nearly soft, add Tomato Paste (1/2 cup), Garlic Paste (1 tablespoon), Dried Thyme (1 tablespoon), Dried Oregano (1 tablespoon), Salt (to taste) and Ground Black Pepper (to taste).
Step 9
Chop the Tomato (16 ounce).
Step 10
Add chopped tomatoes with their juices.
Step 11
Drain the Canned Cannellini White Kidney Beans (16 ounce), and add to the pot. Bring back to a simmer.
Step 12
Chop the Fresh Cilantro (2 tablespoon).
Step 13
Add the seafood, simmer for 1 minute, then remove from heat. Add chopped cilantro and adjust seasoning if needed. Serve with Rustic Bread (to taste) and enjoy!

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Nutrition Per Serving
Calories
898
% Daily Value*
Fat
38.1 g
49%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
501.9 mg
167%
Carbohydrates
52.5 g
19%
Fiber
10.1 g
36%
Sugars
10.2 g
--
Protein
69.3 g
139%
Sodium
3118.7 mg
136%
Vitamin D
0.6 µg
3%
Calcium
250.2 mg
19%
Iron
19.9 mg
111%
Potassium
533.5 mg
11%
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