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RECIPE
20 INGREDIENTS 13 STEPS 45min

Mediterranean Seafood Stew

5.0
1 Ratings
The best seafood stew on Earth!
Mediterranean Seafood Stew Recipe | SideChef
The best seafood stew on Earth!
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
45min
Total Time
$9.97
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2.5 lb
Assorted Seafood , cooked
1
Onion , julienned
2
Sausages , roughly chopped
5
Anchovy Fillets
1/3 cup
Extra-Virgin Olive Oil
1
Chili Pepper , finely sliced
2 cups
White Wine
2 cups
Clam Juice
6 cups
Water
2
Medium Potatoes , cubed
1/2 cup
Tomato Paste
1 Tbsp
Garlic Paste
1 Tbsp
Dried Thyme
to taste
2 1/2 cups
Tomatoes , chopped
2 1/4 cups
Canned Cannellini White Kidney Beans , drained
2 Tbsp
to taste
Rustic Bread
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
898
FAT
38.1 g
PROTEIN
69.3 g
CARBS
52.5 g

Cooking Instructions

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Step 1
Take the Assorted Seafood (2.5 lb) out of the fridge.
Step 2
Julienne the Onion (1) .
Step 3
Roughly chop the Sausages (2) .
Step 4
Saute onion, sausage and Anchovy Fillets (5) in Extra-Virgin Olive Oil (1/3 cup) .
Step 5
Finely slice the Chili Pepper (1) .
Step 6
When the onions are translucent and the anchovies have desintegrated, add White Wine (2 cups) , Clam Juice (2 cups) , finely sliced chili and Water (6 cups) . Bring to a simmer.
Step 7
Cube the Potatoes (2) .
Step 8
Add cubed potato, simmer until potatoes are nearly soft, add Tomato Paste (1/2 cup) , Garlic Paste (1 Tbsp) , Dried Thyme (1 Tbsp) , Dried Oregano (1 Tbsp) , Salt (to taste) and Ground Black Pepper (to taste) .
Step 9
Chop the Tomatoes (2 1/2 cups) .
Step 10
Add chopped tomatoes with their juices.
Step 11
Drain the Canned Cannellini White Kidney Beans (2 1/4 cups) , and add to the pot. Bring back to a simmer.
Step 12
Chop the Fresh Cilantro (2 Tbsp) .
Step 13
Add the seafood, simmer for 1 minute, then remove from heat. Add chopped cilantro and adjust seasoning if needed. Serve with Rustic Bread (to taste) and enjoy!
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Nutrition Per Serving
Calories
898
% Daily Value*
Fat
38.1 g
49%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
501.9 mg
167%
Carbohydrates
52.5 g
19%
Fiber
10.1 g
36%
Sugars
10.2 g
--
Protein
69.3 g
139%
Sodium
3118.7 mg
136%
Vitamin D
0.6 µg
3%
Calcium
250.2 mg
19%
Iron
19.9 mg
111%
Potassium
533.5 mg
11%
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