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RECIPE

1 INGREDIENTS •2 STEPS •5min

Homemade Oat Flour

Name: Homemade Oat Flour
Total time: 300 s
Yield: 1
Ingredients: 2 cup Old Fashioned Rolled Oats

No need to break the bank buying expensive packs of oat flours at the grocery store, make your own in just 5 min and with just a blender.

No need to break the bank buying expensive packs of oat flours at the grocery store, make your own in just 5 min and with just a blender.

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

5min

Total Time

$0.37

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Old Fashioned Rolled Oats

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Nutrition Per Serving

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CALORIES

675

FAT

11.2 g

PROTEIN

22.5 g

CARBS

121.5 g

Cooking Instructions

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Step 1

Place the Old Fashioned Rolled Oats (2 cups) into a powerful blender and process on high speed until a flour forms.

Step 2

Done! Store into a jar or a paper bag and use when needed.

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Nutrition Per Serving

Calories

675

% Daily Value*

Fat

11.2 g

14%

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

121.5 g

44%

Fiber

18.0 g

64%

Sugars

4.5 g

Protein

22.5 g

45%

Sodium

0.0 mg

Vitamin D

Calcium

0.0 mg

Iron

8.1 mg

45%

Potassium

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Homemade Oat Flour

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