Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
 >  Recipes
 >  Dairy-Free
RECIPE
1 INGREDIENTS •2 STEPS •5min

Homemade Oat Flour

No need to break the bank buying expensive packs of oat flours at the grocery store, make your own in just 5 min and with just a blender.
Homemade Oat Flour Recipe | SideChef
No need to break the bank buying expensive packs of oat flours at the grocery store, make your own in just 5 min and with just a blender.
SAVE RECIPE
+ ADD TO PLAN
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$0.37
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2 cups
Old Fashioned Rolled Oats
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
675
FAT
11.2 g
PROTEIN
22.5 g
CARBS
121.5 g

Cooking Instructions

HIDE IMAGES
Step 1
Place the Old Fashioned Rolled Oats (2 cups) into a powerful blender and process on high speed until a flour forms.
Step 2
Done! Store into a jar or a paper bag and use when needed.

Rate & Review

Tap to Rate:
title
description

Tags

VIEW MORE TAGS
96 Saved

More from The Fit Mediterranean

View All
Low-Fat
2hr
$1.11 per serving

No-Churn Cherry Nice Cream
Easy
30min
$8.74 per serving

Red Cabbage Soup
Low-Fat
1hr
$1.62 per serving

Dairy-Free Pumpkin Pie
Easy
1hr
$5.61 per serving

Roasted Chicken 101
Peanut-Free
1hr 30min
$3.00 per serving

Sundried Tomato and Feta Quiche
Low-Fat
15min
$0.35 per serving

Glazed Apricots with Ricotta and Pistachios
Low-Fat
45min
$3.59 per serving

Barley Risotto with Fennel and Poached Egg
Peanut-Free
30min
$1.40 per serving

Creamy Pumpkin with Brussel Sprouts
Easy
30min
$0.47 per serving

Banana and Blueberry Yogurt Cake
Easy
50min
$1.13 per serving

3-Layer Cake
Peanut-Free
2hr 55min
$38.15 per serving

Traditional Neapolitan Cake (Pastiera Napoletana)
Easy
1hr
$1.36 per serving

Mediterranean Baked Fennel
Easy
25min
$2.22 per serving

Mint and Pumpkin Seed Pesto Pasta
Low-Fat
1hr 45min
$4.86 per serving

Orange Garlic Baked Pork Ribs
Easy
50min
$1.08 per serving

Ricotta and Amaretti Cake
Easy
40min
$2.33 per serving

Paleo Turkey Meatballs with Cauliflower Mash

Recommended Recipes

TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Will be used in accordance with our
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
675
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
121.5 g
44%
Fiber
18.0 g
64%
Sugars
4.5 g
--
Protein
22.5 g
45%
Sodium
0.0 mg
0%
Vitamin D
--
--
Calcium
0.0 mg
0%
Iron
8.1 mg
45%
Potassium
--
--
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from 
Fulfilled by