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RECIPE
1 INGREDIENTS2 STEPS5MIN

Homemade Oat Flour

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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No need to break the bank buying expensive packs of oat flours at the grocery store, make your own in just 5 min and with just a blender.

5MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
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Nutrition Per Serving
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CALORIES
675
FAT
11.2 g
PROTEIN
22.5 g
CARBS
121.5 g

Directions

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Step 1
Place the Old Fashioned Rolled Oats (2 cup) into a powerful blender and process on high speed until a flour forms.
Step 2
Done! Store into a jar or a paper bag and use when needed.

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Nutrition Per Serving
Calories
675
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
121.5 g
44%
Fiber
18.0 g
64%
Sugars
4.5 g
--
Protein
22.5 g
45%
Sodium
0.0 mg
0%
Vitamin D
--
--
Calcium
0.0 mg
0%
Iron
8.1 mg
45%
Potassium
--
--
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