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RECIPE
4 INGREDIENTS7 STEPS20min

Guilt-Free Candied Walnuts

4.0
2 Ratings
The same great taste of amusement park candied nuts without the extra sugar, calories, and fat. Enjoy more of what you love without the guilt!
Guilt-Free Candied Walnuts Recipe | SideChef
The same great taste of amusement park candied nuts without the extra sugar, calories, and fat. Enjoy more of what you love without the guilt!
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Estimated Total: Estimated Total:
Fulfilled by
20min
Total Time
$0.55
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Walnuts
1/2 cup
Sugar-Free Syrup
1 Tbsp
Ground Cinnamon
to taste
Nonstick Cooking Spray
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Nutrition Per Serving

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CALORIES
226
FAT
19.0 g
PROTEIN
4.9 g
CARBS
12.0 g

Cooking Instructions

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Step 1
Spray a small pan with Nonstick Cooking Spray (to taste) .
Step 2
Break the shelled Walnuts (1 cup) into smaller pieces (about fourths) & measure out.
Step 3
Add the walnut pieces to the sprayed pan and cook on the stove top for 2 minutes stiring constantly.
Step 4
Add the Sugar-Free Syrup (1/2 cup) to the pan and stir every 30 seconds for 5 minutes.
Step 5
Add the Ground Cinnamon (1 Tbsp) and stir constantly for 3 minutes.
Step 6
Take the pan off the heat, turn stove off, and spread the nuts out on a piece of wax paper to cool & dry for at least 10 minutes to an hour.
Step 7
Enjoy your healthy candied walnuts in a salad or by themselves!
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Nutrition Per Serving
Calories
226
% Daily Value*
Fat
19.0 g
24%
Saturated Fat
1.7 g
8%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
12.0 g
4%
Fiber
3.5 g
12%
Sugars
1.2 g
--
Protein
4.9 g
10%
Sodium
285.1 mg
12%
Vitamin D
--
--
Calcium
41.8 mg
3%
Iron
1.0 mg
6%
Potassium
151.9 mg
3%
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