Guilt-Free Candied Walnuts

Ingredients

Servings

4 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1 cup

Walnuts

1/2 cup

Sugar-Free Syrup

1 Tbsp

Ground Cinnamon

as needed

Nonstick Cooking Spray

Cooking Instructions

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Step 1

Spray a small pan with Nonstick Cooking Spray (as needed) .

Step 2

Break the shelled Walnuts (1 cup) into smaller pieces (about fourths) & measure out.

Step 3

Add the walnut pieces to the sprayed pan and cook on the stove top for 2 minutes stiring constantly.

Step 4

Add the Sugar-Free Syrup (1/2 cup) to the pan and stir every 30 seconds for 5 minutes.

Step 5

Add the Ground Cinnamon (1 Tbsp) and stir constantly for 3 minutes.

Step 6

Take the pan off the heat, turn stove off, and spread the nuts out on a piece of wax paper to cool & dry for at least 10 minutes to an hour.

Step 7

Enjoy your healthy candied walnuts in a salad or by themselves!