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Recipes
Guilt-Free Candied Walnuts

4 INGREDIENTS • 7 STEPS • 20MINS

Guilt-Free Candied Walnuts

Recipe
4.0
2 ratings
The same great taste of amusement park candied nuts without the extra sugar, calories, and fat. Enjoy more of what you love without the guilt!
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Guilt-Free Candied Walnuts
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The same great taste of amusement park candied nuts without the extra sugar, calories, and fat. Enjoy more of what you love without the guilt!
20MINS
Total Time
$0.55
Cost Per Serving
Ingredients
Servings
4
us / metric
Walnut
1 cup
Walnut
Sugar-Free Syrup
1/2 cup
Sugar-Free Syrup
Ground Cinnamon
1 Tbsp
Ground Cinnamon
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
230
Fat
20.4 g
Protein
5.2 g
Carbs
10.7 g
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Guilt-Free Candied Walnuts
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Cooking InstructionsHide images
step 1
Spray a small pan with Nonstick Cooking Spray (as needed).
step 1 Spray a small pan with Nonstick Cooking Spray (as needed).
step 2
Break the shelled Walnut (1 cup) into smaller pieces (about fourths) & measure out.
step 2 Break the shelled Walnut (1 cup) into smaller pieces (about fourths) & measure out.
step 3
Add the walnut pieces to the sprayed pan and cook on the stove top for 2 minutes stiring constantly.
step 3 Add the walnut pieces to the sprayed pan and cook on the stove top for 2 minutes stiring constantly.
step 4
Add the Sugar-Free Syrup (1/2 cup) to the pan and stir every 30 seconds for 5 minutes.
step 4 Add the Sugar-Free Syrup (1/2 cup) to the pan and stir every 30 seconds for 5 minutes.
step 5
Add the Ground Cinnamon (1 Tbsp) and stir constantly for 3 minutes.
step 5 Add the Ground Cinnamon (1 Tbsp) and stir constantly for 3 minutes.
step 6
Take the pan off the heat, turn stove off, and spread the nuts out on a piece of wax paper to cool & dry for at least 10 minutes to an hour.
step 6 Take the pan off the heat, turn stove off, and spread the nuts out on a piece of wax paper to cool & dry for at least 10 minutes to an hour.
step 7
Enjoy your healthy candied walnuts in a salad or by themselves!
step 7 Enjoy your healthy candied walnuts in a salad or by themselves!
Tags
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Dairy-Free
American
Gluten-Free
Christmas
Snack
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
Dessert
Side Dish
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