Spray a small pan with
Nonstick Cooking Spray (to taste)
Break the shelled
Walnuts (1 cup)
into smaller pieces (about fourths) & measure out.
Add the walnut pieces to the sprayed pan and cook on the stove top for 2 minutes stiring constantly.
Sugar-Free Syrup (1/2 cup)
to the pan and stir every 30 seconds for 5 minutes.
Ground Cinnamon (1 Tbsp)
and stir constantly for 3 minutes.
Take the pan off the heat, turn stove off, and spread the nuts out on a piece of wax paper to cool & dry for at least 10 minutes to an hour.
Enjoy your healthy candied walnuts in a salad or by themselves!