White fish filet with spicy tomato sauce is just like a fish shakshuka, a great choice for a summer dish. Sweet, sour, and a combination of spices elevate a once simple fish filet to a whole other level of flavor and texture. This easy dish is high in protein and low in fat, and so delicious that everyone is sure to love it around the dinner table.

Scarlett Wang at SideChef
Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
20MINS
Total Time
$1.93
Cost Per Serving
Ingredients
Servings
4
us / metric

1 lb
Sea Bass Fillet
cut into 4 pieces, cleaned and patted dry

3 Tbsp
Cooking Oil

to taste
Baguettes
for serving
Spicy Tomato Sauce

1 can
(14 oz)
(14 oz)
Crushed Tomatoes

2 tsp
Brown Sugar

1 tsp
Ground Coriander

1/2 tsp
Red Chili Powder
Nutrition Per Serving
Calories
182
Fat
13.5 g
Protein
24.3 g
Carbs
18.2 g