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RECIPE
19 INGREDIENTS 8 STEPS 20min

Pan Fried Fish Fillet with Spiced Tomato Sauce

5.0
1 Ratings
White fish filet with spicy tomato sauce is just like a fish shakshuka, a great choice for a summer dish. Sweet, sour, and a combination of spices elevate a once simple fish filet to a whole other level of flavor and texture. This easy dish is high in protein and low in fat, and so delicious that everyone is sure to love it around the dinner table.
Pan Fried Fish Fillet with Spiced Tomato Sauce Recipe | SideChef
White fish filet with spicy tomato sauce is just like a fish shakshuka, a great choice for a summer dish. Sweet, sour, and a combination of spices elevate a once simple fish filet to a whole other level of flavor and texture. This easy dish is high in protein and low in fat, and so delicious that everyone is sure to love it around the dinner table.
Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
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Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
20min
Total Time
$1.93
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
Sea Bass Fillet
cut into 4 pieces, cleaned and patted dry
3 Tbsp
Cooking Oil
1 tsp
1/2 tsp
to taste
Baguettes
for serving

Spicy Tomato Sauce

1 can
(14 oz)
Crushed Tomatoes
3 cloves
Garlic , chopped
1/2
Small Yellow Onion , chopped
2 Tbsp
plus more for garnish
1/2 Tbsp
1/2 Tbsp
Brown Sugar
1 tsp
Ground Coriander
1 tsp
1/2 tsp
Red Chili Powder
1/2 tsp
or to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
182
FAT
13.5 g
PROTEIN
24.3 g
CARBS
18.2 g

Cooking Instructions

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Step 1
In a tray, mix together the All-Purpose Flour (1/4 cup) and Paprika (1 tsp) .
Step 2
Season the Sea Bass Fillet (1 lb) with Salt (1/2 tsp) and Ground Black Pepper (1/2 tsp) on both sides. Coat the fish well with flour and shake to remove any excess flour.
Step 3
Heat up the skillet over medium-high heat until there is some smoke. Add Cooking Oil (3 Tbsp) and swirl to coat the pan. Add the fish, skin side down, and cook for about 3 minutes, pressing down gently.
Step 4
Flip carefully and cook the other side for 2 more minutes or until crispy. Remove from the pan.
Step 5
Add the Yellow Onion (1/2) , Garlic (3 cloves) , and Fresh Ginger (1/2 Tbsp) into the hot pan, and saute until soft and fragrant. Add the Ground Coriander (1 tsp) , Paprika (1 tsp) , Red Chili Powder (1/2 tsp) , and Ground Turmeric (1/2 tsp) and stir until well combined.
Step 6
Add the Crushed Tomatoes (1 can) , Fresh Cilantro (2 Tbsp) , and Brown Sugar (1/2 Tbsp) , stir, and let it simmer for 3 minutes. Season with Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp) .
Step 7
Place the fish over the sauce, skin side up, and cook for 2 more minutes.
Step 8
Garnish with cilantro and serve with Baguettes (to taste) .

Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
45.4 mg
15%
Carbohydrates
18.2 g
7%
Fiber
2.8 g
10%
Sugars
6.5 g
--
Protein
24.3 g
49%
Sodium
1034.1 mg
45%
Vitamin D
--
--
Calcium
50.1 mg
4%
Iron
1.9 mg
11%
Potassium
381.8 mg
8%
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