RECIPE

5 INGREDIENTS•4 STEPS•35MIN

Spicy Roasted Chickpeas

Name: Spicy Roasted Chickpeas
Total time: 2100 s
Yield: 2
Cuisine: American
Ingredients: 15.5 ounce Canned Chickpeas; 2 tablespoon Chili Powder; 1 teaspoon Cayenne Pepper; 1 1/2 tablespoon Extra-Virgin Olive Oil; to taste Salt and Pepper

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1 Ratings

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This recipe for spicy chickpeas is an easy snack to make for game day, tailgating, or road trips.

35MIN

Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

2 cups

Canned Chickpeas

2 Tbsp

Chili Powder

1 tsp

Cayenne Pepper

1 1/2 Tbsp

Extra-Virgin Olive Oil

to taste

Salt and Pepper

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Nutrition Per Serving

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CALORIES

307

FAT

15.9 g

PROTEIN

12.0 g

CARBS

34.1 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Drain the Canned Chickpeas (15.5 ounce) and lightly rinse through water.

Step 3

Toss the drained chickpeas with the Extra-Virgin Olive Oil (1 1/2 tablespoon), Chili Powder (2 tablespoon), Cayenne Pepper (1 teaspoon). Season with Salt and Pepper (to taste).

Step 4

Spread on a baking sheet and roast until crispy on the outside, about 25 to 30 minutes. Serve and enjoy!

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Nutrition Per Serving

Calories

307

% Daily Value*

Fat

15.9 g

20%

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

34.1 g

12%

Fiber

12.7 g

45%

Sugars

0.7 g

Protein

12.0 g

24%

Sodium

840.4 mg

37%

Vitamin D

Calcium

104.6 mg

Iron

4.2 mg

23%

Potassium

490.2 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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