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RECIPE
2 INGREDIENTS •4 STEPS •25min

Perfect Quinoa

4.8
5 Ratings
Quinoa is one of the most delicious, gluten-free, high protein seeds out there. This power-packed superfood has a lovely neutral flavour, with earthy undertones that makes the perfect canvas for just about any dish you want to create.
Perfect Quinoa Recipe | SideChef
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Quinoa is one of the most delicious, gluten-free, high protein seeds out there. This power-packed superfood has a lovely neutral flavour, with earthy undertones that makes the perfect canvas for just about any dish you want to create.
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
25min
Total Time
$0.30
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Quinoa
1 3/4 cups
Water

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Nutrition Per Serving

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CALORIES
156
FAT
2.6 g
PROTEIN
6.0 g
CARBS
27.3 g

Cooking Instructions

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Step 1
Rinse Quinoa (1 cup) thoroughly.
Step 2
In a pot, bring Water (1 3/4 cups) to a boil. Add rinsed quinoa and bring to a boil again. Reduce to a simmer and cover. Let cook undisturbed for 12-15 minutes.
Step 3
Turn the heat off, do not uncover pot, let sit for 5-10 minutes.
Step 4
Remove lid, fluff with a fork, then serve or store!
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Nutrition Per Serving
Calories
156
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
27.3 g
10%
Fiber
3.0 g
11%
Sugars
--
--
Protein
6.0 g
12%
Sodium
4.2 mg
0%
Vitamin D
--
--
Calcium
30.5 mg
2%
Iron
1.9 mg
11%
Potassium
239.3 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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