Roasted Chickpea + Mushroom Quinoa Kale Bowl

This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.

Total Time

10min

5.0

3 Ratings

Author: Elise Joan Fitness

Servings:

Ingredients

•

1/2 cup

Quinoa , cooked

•

1 cup

Canned Chickpeas , roasted

•

1 cup

Mushrooms

•

1 bunch

Kale

•

Lemon

•

1 tsp

Chia Seeds

•

1 clove

Garlic

•

1/4 cup

Extra-Virgin Olive Oil

•

2 Tbsp

Honey

•

to taste

Salt

•

to taste

Ground Black Pepper

Cooking Instructions

Make the lemon garlic chia dressing: Peel the Garlic (1 clove) . Use a microplane and grate the peeled Garlic into a bowl. Zest the Lemon (1) into the same bowl, and then juice the lemon into the bowl.

Into the bowl, add the Chia Seeds (1 tsp) , Extra-Virgin Olive Oil (1/4 cup) , Honey (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) . Whisk until smooth.

Slice the Mushrooms (1 cup) and set aside. Remove the stems from the Kale (1 bunch) . Using a knife, very thinly slice the kale, so it appears almost shredded.

Use the lemon garlic chia dressing to marinate the mushroom and kale in separate bowls.

Layer the bowl from the bottom up with Quinoa (1/2 cup) , marinated shredded kale, marinated mushroom, and top with the Canned Chickpeas (1 cup) . Enjoy!

Nutrition Per Serving

CALORIES

619

FAT

34.6 g

PROTEIN

16.2 g

CARBS

70.4 g