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RECIPE
5 INGREDIENTS5 STEPS20MIN

Cinnamon Ginger Brown Sugar Plantain

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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Quick and delicious Cinnamon Brown Sugar Fried Plantains.

20MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 Tbsp
Brown Sugar
1/4 tsp
Ground Cinnamon
2
Plantains , ripe
to taste
Vegetable Oil
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Nutrition Per Serving
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CALORIES
61
FAT
0.1 g
PROTEIN
0.5 g
CARBS
16.0 g

Directions

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Step 1
On a plate add Ground Ginger (1/8 teaspoon), Brown Sugar (1 tablespoon) and Ground Cinnamon (1/4 teaspoon). Mix well and set aside.
Step 2
Cut the edges off the Plantain (2), make a slight incision and peel the plantain. Cut away any imperfections. Slice it on an angle 1/4 of an inch thick.
Step 3
On a pan over high heat, add Vegetable Oil (to taste) to completely cover the bottom of the pan. Add the slices of plantain and fry for about 2 minutes each side.
Step 4
Remove the plantain slices once they are golden brown on both sides and place them on a plate with a paper towel to soak off the excess oil.
Step 5
Top it with the cinnamon, brown sugar and ginger mix. Serve and enjoy!

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Nutrition Per Serving
Calories
61
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
16.0 g
6%
Fiber
0.8 g
3%
Sugars
10.3 g
--
Protein
0.5 g
1%
Sodium
1.6 mg
0%
Vitamin D
--
--
Calcium
2.9 mg
0%
Iron
0.2 mg
1%
Potassium
191.3 mg
4%
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