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RECIPE
18 INGREDIENTS12 STEPS45MIN

Pork Chops in Gluten-Free Mushroom Sauce

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These Pork Chops in Gluten-Free Mushroom Sauce are extremely easy and you'll have dinner on the table within 45 minutes!
45MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
6
Boneless Pork Chops
1
Onion , diced
1 tsp
Garlic , minced
to taste
Salt and Pepper
to taste
2 Tbsp
1 1/2 cups
Vegetable Stock
1 cup
Non-Fat Milk
1/4 tsp
Dried Thyme
2 Tbsp
1/2 cup
Water
1 cup
Mushrooms , sliced
1 stalk
Celery , diced
to taste
to taste
1 handful
Cherry Tomatoes

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Nutrition Per Serving

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CALORIES
380
FAT
19.1 g
PROTEIN
40.2 g
CARBS
12.0 g

Cooking Instructions

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Step 1
In a skillet, heat up Olive Oil (2 tablespoon) and Unsalted Butter (2 tablespoon).
Step 2
Season Boneless Pork Chops (6) on both sides with Salt and Pepper (to taste) and Dried Oregano (to taste). Cook for 2 minutes on each side. Remove to a pan lined with aluminum foil.
Step 3
Preheat oven to 400 degrees F (205 degrees C).
Step 4
Into the skillet, add Garlic (1 teaspoon), Onion (1), Celery (1 stalk), Mushroom (1 cup), Cherry Tomato (1 handful), and Vegetable Stock (1 1/2 cup). Bring mixture to a boil.
Step 5
Add Non-Fat Milk (1 cup). Stir to combine.
Step 6
Add half of the Corn Starch (2 tablespoon) dissolved in Water (1/2 cup). Season with Ground Black Pepper (1 teaspoon).
Step 7
Add remaining corn starch mixture and wait for the sauce to thicken, stirring occasionally.
Step 8
Add Dried Thyme (1/4 teaspoon). Stir to combine.
Step 9
Into the pan with the pork chops, add Broccoli (to taste) and Carrot (to taste).
Step 10
Pour mushroom sauce over top.
Step 11
Cover pan with aluminum foil. Lower oven temperature to 350 degrees F (176 degrees C). Bake for 30 minutes.
Step 12
Serve and enjoy!

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Nutrition Per Serving
Calories
380
% Daily Value*
Fat
19.1 g
24%
Saturated Fat
6.8 g
34%
Trans Fat
0.0 g
--
Cholesterol
87.3 mg
29%
Carbohydrates
12.0 g
4%
Fiber
1.1 g
4%
Sugars
6.2 g
--
Protein
40.2 g
80%
Sodium
635.7 mg
28%
Vitamin D
0.1 µg
0%
Calcium
68.7 mg
5%
Iron
2.6 mg
14%
Potassium
126.6 mg
3%
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