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5 INGREDIENTS •4 STEPS •15min

Simple Garlic Green Beans

Name: Simple Garlic Green Beans
Total time: 900 s
Yield: 4
Ingredients: 1 1/2 tablespoon Butter; 2 clove Garlic; 1/4 teaspoon Crushed Red Pepper Flakes; 1 pound Green Beans; to taste Sea Salt

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1 Ratings

Learn how to make Garlic Green Beans! Not only a delicious side dish to any meal, but also vegan and gluten-free.

Simple Garlic Green Beans Recipe | SideChef

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Learn how to make Garlic Green Beans! Not only a delicious side dish to any meal, but also vegan and gluten-free.

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

15min

Total Time

$0.36

Cost Per Serving

Ingredients

Servings

US / METRIC

1 1/2 Tbsp

Butter

2 cloves

Garlic , thinly sliced

1/4 tsp

Crushed Red Pepper Flakes

4 cups

Green Beans , washed, trimmed

to taste

Sea Salt

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Nutrition Per Serving

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CALORIES

FAT

4.8 g

PROTEIN

2.2 g

CARBS

8.5 g

Cooking Instructions

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Step 1

On a pan over low heat add a couple tablespoons of Butter (1 1/2 Tbsp) .

Step 2

Add the Garlic (2 cloves) and Crushed Red Pepper Flakes (1/4 tsp) .

Step 3

Add in the Green Beans (4 cups) and season with Sea Salt (to taste) . Stir everything together and let it cook for 5-6 minutes.

Step 4

Serve warm.

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Nutrition Per Serving

Calories

% Daily Value*

Fat

4.8 g

Saturated Fat

2.9 g

14%

Trans Fat

0.0 g

Cholesterol

12.1 mg

Carbohydrates

8.5 g

Fiber

3.1 g

11%

Sugars

3.7 g

Protein

2.2 g

Sodium

7.7 mg

Vitamin D

Calcium

46.0 mg

Iron

1.2 mg

Potassium

246.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Simple Garlic Green Beans

Ingredients

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Nutrition Per Serving

Cooking Instructions

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