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RECIPE
10 INGREDIENTS4 STEPS4HR

Black Garlic Energy Balls

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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How to use black garlic in an easy and healthy energy ball recipe. These little snack are slightly sweet, soft and flavorful. A bit of a “crunch” is given by the raw chia seeds and hemp seeds.

4HR

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
1/2 cup
Almonds , soaked overnight
1/2 cup
Cashew Nuts , soaked
2 Tbsp
Chia Seeds
2 Tbsp
Hemp Seeds
1 Tbsp
Coconut Oil , melted
1 scoop
Hemp Protein Powder
(optional)
1 Tbsp
Coconut Syrup
2 heads
Black Garlic
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Nutrition Per Serving
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CALORIES
206
FAT
16.5 g
PROTEIN
7.2 g
CARBS
9.9 g

Directions

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Step 1
Soak the Almonds (1/2 cup) overnight and the Cashew Nuts (1/2 cup) for at least 4 hours.
Step 2
Place almonds, cashew nuts, Almond Butter (1/2 cup), Chia Seeds (2 tablespoon), Hemp Seeds (2 tablespoon), Coconut Oil (1 tablespoon), Himalayan Rock Salt (1/4 teaspoon), Hemp Protein Powder (1 scoop), Coconut Syrup (1 tablespoon) and Black Garlic (2 head) into a food processor.
Step 3
Process until a smooth paste forms.
Step 4
Roll the dough into balls. You can coat the balls into chia or hemp seeds if you fancy. Store into your fridge and pick one (or two) when needed!

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Nutrition Per Serving
Calories
206
% Daily Value*
Fat
16.5 g
21%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.9 g
4%
Fiber
4.0 g
14%
Sugars
2.3 g
--
Protein
7.2 g
14%
Sodium
114.3 mg
5%
Vitamin D
--
--
Calcium
88.5 mg
7%
Iron
2.0 mg
11%
Potassium
201.8 mg
4%
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