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RECIPE
5 INGREDIENTS3 STEPS5min

Homemade Creamy Oat Milk

Editor's Choice
Homemade creamy oat milk with 2 ingredients (not counting water) in 5 minutes! Learn how to make this simple dairy-free milk instead of buying it at the store.
Homemade Creamy Oat Milk Recipe | SideChef
Homemade creamy oat milk with 2 ingredients (not counting water) in 5 minutes! Learn how to make this simple dairy-free milk instead of buying it at the store.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
5min
Total Time
$1.21
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
4 cups
Water
1 pinch
1
(optional)
1/2 tsp
(optional)
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Nutrition Per Serving

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CALORIES
415
FAT
7.0 g
PROTEIN
16.5 g
CARBS
82.1 g

Author's Notes

For a gluten-free version, use gluten-free oats.

Cooking Instructions

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Step 1
Place Old Fashioned Rolled Oats (1 cup) into a blender.
Step 2
Add Water (4 cups) , Salt (1 pinch) , Pitted Dates (1) and Vanilla Extract (1/2 tsp) and blend on high speed until you get milk.
Step 3
You can now add any spice/flavor you like, or store it plain in glass bottle in your fridge for up to 1 week.
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Nutrition Per Serving
Calories
415
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
82.1 g
30%
Fiber
11.9 g
42%
Sugars
15.2 g
--
Protein
16.5 g
33%
Sodium
19.9 mg
1%
Vitamin D
--
--
Calcium
145.9 mg
11%
Iron
5.7 mg
32%
Potassium
3.7 mg
0%
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