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Homemade Creamy Oat Milk
Recipe

5 INGREDIENTS • 3 STEPS • 5MINS

Homemade Creamy Oat Milk

Editor's Choice
Editor's Choice
Homemade creamy oat milk with 2 ingredients (not counting water) in 5 minutes! Learn how to make this simple dairy-free milk instead of buying it at the store.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Homemade creamy oat milk with 2 ingredients (not counting water) in 5 minutes! Learn how to make this simple dairy-free milk instead of buying it at the store.
5MINS
Total Time
$8.48
Cost Per Serving
Ingredients
Servings
1
US / Metric
Water
4 cups
Water
Salt
1 pinch
Pitted Dates
1
Pitted Dates
optional
Vanilla Extract
1/2 tsp
Nutrition Per Serving
VIEW ALL
Calories
412
Fat
5.6 g
Protein
11.7 g
Carbs
78.8 g
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Homemade Creamy Oat Milk
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Author's Notes

For a gluten-free version, use gluten-free oats.
Cooking InstructionsHide images
step 1
Place Old Fashioned Rolled Oats (1 cup) into a blender.
step 1 Place Old Fashioned Rolled Oats (1 cup) into a blender.
step 2
Add Water (4 cups), Salt (1 pinch), Pitted Dates (1) and Vanilla Extract (1/2 tsp) and blend on high speed until you get milk.
step 2 Add Water (4 cups), Salt (1 pinch), Pitted Dates (1) and Vanilla Extract (1/2 tsp) and blend on high speed until you get milk.
step 3
You can now add any spice/flavor you like, or store it plain in glass bottle in your fridge for up to 1 week.
step 3 You can now add any spice/flavor you like, or store it plain in glass bottle in your fridge for up to 1 week.
Tags
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Dairy-Free
Healthy
Shellfish-Free
Drinks
Vegan
Vegetarian
Quick & Easy
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