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RECIPE
5 INGREDIENTS3 STEPS5MIN

Homemade Creamy Oat Milk

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Homemade creamy oat milk with 2 ingredients (not counting water) in 5 minutes! Learn how to make this simple dairy-free milk instead of buying it at the store.
5MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
4 cups
Water
1 pinch
1
(optional)
1/2 tsp
(optional)

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Nutrition Per Serving

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CALORIES
415
FAT
7.0 g
PROTEIN
16.5 g
CARBS
82.1 g

Author's Notes

For a gluten-free version, use gluten-free oats.

Cooking Instructions

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Step 1
Place Old Fashioned Rolled Oats (1 cup) into a blender.
Step 2
Add Water (4 cup), Salt (1 pinch), Pitted Dates (1) and Vanilla Extract (1/2 teaspoon) and blend on high speed until you get milk.
Step 3
You can now add any spice/flavor you like, or store it plain in glass bottle in your fridge for up to 1 week.

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Nutrition Per Serving
Calories
415
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
82.1 g
30%
Fiber
11.9 g
42%
Sugars
15.2 g
--
Protein
16.5 g
33%
Sodium
19.9 mg
1%
Vitamin D
--
--
Calcium
145.9 mg
11%
Iron
5.7 mg
32%
Potassium
3.7 mg
0%
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