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SideChef
Recipes
Dairy-Free
Kale Egg Stir Fry

10 INGREDIENTS • 5 STEPS • 25MINS

Kale Egg Stir Fry

Recipe
Kale Egg Stir fry with scrambled eggs, grated coconut, pearl onions, cumin, and chilies; best served as a side dish with rice or bread. An easy, delicious and nutritious dish!
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Kale Egg Stir fry with scrambled eggs, grated coconut, pearl onions, cumin, and chilies; best served as a side dish with rice or bread. An easy, delicious and nutritious dish!
author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

25MINS

Total Time

$1.89

Cost Per Serving

Ingredients

Servings
3
us / metric
Organic Egg
4

Sponsored

Eggland's Best Organic Eggs (Brown)
Kale
3 bunches
Kale, de-stemmed, finely chopped
Pearl Onion
5
Pearl Onions, chopped
Green Chili Pepper
1
Green Chili Pepper, sliced
optional
Unsweetened Shredded Coconut
4 Tbsp
Unsweetened Shredded Coconut
Ground Turmeric
1 pinch
Ground Turmeric
Ground Cumin
1 pinch
Ground Cumin
Salt
to taste
Salt
Ground Black Pepper
1 pinch
Ground Black Pepper
Coconut Oil
as needed
Coconut Oil
or Neutral Oil

Nutrition Per Serving

VIEW ALL
Calories
248
Fat
15.2 g
Protein
15.6 g
Carbs
18.0 g
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Kale Egg Stir Fry
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author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Author's Notes

Coconut oil is ideal for this recipe, if not you can use any neutral oil except for olive oil.

You may omit or adjust the amount of green chilies used according to your spice level.

Cooking Instructions

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step 1
Heat Coconut Oil (as needed) in a pan on a medium flame, add chopped Kale (3 bunches), and sauté for 2-3 minutes until it is wilted and cooked.
step 2
In a small bowl, whisk Eggland's Best Organic Eggs (Brown) (4) with Pearl Onions (5), Salt (to taste), and Ground Black Pepper (1 pinch). Keep aside.
step 3
Once the kale is cooked, add whisked egg and spread across the pan. Allow it to sit for 1 minute. Then from the sides, slowly start scrambling it.
step 4
Add Unsweetened Shredded Coconut (4 Tbsp), Ground Turmeric (1 pinch), Ground Cumin (1 pinch), Green Chili Pepper (1), and sauté. Check for the seasoning.
step 5
Serve hot as a side along with steamed rice or chapati/bread.
step 5 Serve hot as a side along with steamed rice or chapati/bread.

Tags

Dairy-Free
Gluten-Free
Keto
Low-Carb
Shellfish-Free
Dinner
Vegetarian
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