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RECIPE
8 INGREDIENTS4 STEPS1HR 45MIN

Arroz a Banda (Seafood Rice)

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This recipe has humble origins on the coast of the Mediterranean. Here we take this classic up a notch by adding even more seafood.

1HR 45MIN

Total Time
Cocina Familiar
Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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5 1/3 cups
16
Langostinos
24
Fresh Mussels , cooked
4
Calamari
2 cups
Tomato Sauce
to taste
Fish Broth
to taste
Food Coloring
to taste
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Nutrition Per Serving
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CALORIES
737
FAT
10.0 g
PROTEIN
124.7 g
CARBS
114.1 g

Directions

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Step 1
Clean up and cut the Calamari (4) into small pieces. Add enough Olive Oil (to taste) to cover the bottom of a large pan, and once hot add the calamari and the Langostino (16).
Step 2
Once half way cooked (a few minutes), add 2-3 splashes of the Fish Broth (to taste) and let the calamari finish cooking. Add the Tomato Sauce (500 gram) and after a few minutes of cooking add the White Rice (1 kilogram) and a couple dashes of Food Coloring (to taste). Mix everything well.
Step 3
Next, using the same container you used to add the rice, add in 2 times the amount of Fish Broth (to taste). Then let the rice cook for 20 minutes.
Step 4
Let it cool for 5 minutes and then serve with Fresh Mussels (24) on top.

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Nutrition Per Serving
Calories
737
% Daily Value*
Fat
10.0 g
13%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
719.1 mg
240%
Carbohydrates
114.1 g
41%
Fiber
2.6 g
9%
Sugars
2.4 g
--
Protein
124.7 g
249%
Sodium
2592.8 mg
113%
Vitamin D
--
--
Calcium
528.0 mg
41%
Iron
22.0 mg
122%
Potassium
1193.4 mg
25%
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