10 INGREDIENTS • 7 STEPS • 30MINS

Blueberry Coconut Protein Squares

Name: Blueberry Coconut Protein Squares
Total time: PT1800.0S
Yield: 12
Ingredients: 1 cup Vanilla Protein Powder; 1 cup Unsweetened Shredded Coconut; 1/2 cup Coconut Flour; 3 tablespoon Hemp Hearts; 2 tablespoon Stevia; 1/4 teaspoon Salt; 1/2 cup Coconut Oil; 1/2 cup Greek Yogurt; 1/3 cup Coconut Cream; 1/2 cup Frozen Blueberries

Recipe

Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.

30MINS

Total Time

$0.59

Cost Per Serving

Ingredients

Servings

12

us / metric

1 cup

Vanilla Protein Powder

1 cup

Unsweetened Shredded Coconut

1/2 cup

Coconut Flour

3 Tbsp

Hemp Hearts

2 Tbsp

Stevia

as needed

Salt

1/2 cup

Coconut Oil, melted

1/2 cup

Greek Yogurt

1/3 cup

Coconut Cream

1/2 cup

Frozen Blueberries

Nutrition Per Serving

VIEW ALL

Calories

224

Fat

17.8 g

Protein

9.0 g

Carbs

8.8 g

Love This Recipe?

Add to plan

Blueberry Coconut Protein Squares

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Preheat oven to 350 degrees F (180 degrees C).

step 2

In a bowl, combine Vanilla Protein Powder (1 cup), Unsweetened Shredded Coconut (1 cup), Coconut Flour (1/2 cup), Hemp Hearts (3 Tbsp), Stevia (2 Tbsp) and Salt (as needed).

step 3

In another bowl, combine the Coconut Oil (1/2 cup), Greek Yogurt (1/2 cup), and Coconut Cream (1/3 cup).

step 4

Pour the wet ingredients into the dry ingredients and mix together. If mixture is too dry, add more coconut oil. If mixture is too wet, add more protein.

step 5

Fold in the Frozen Blueberries (1/2 cup).

step 6

Press the mixture into a baking tray lined with parchment paper. Bake for 20-25 minutes, top will be golden brown.

step 7

Let cool and then slice into squares. Enjoy!