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Blueberry Coconut Protein Squares
Recipe

10 INGREDIENTS • 7 STEPS • 30MINS

Blueberry Coconut Protein Squares

Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.
30MINS
Total Time
$0.59
Cost Per Serving
Ingredients
Servings
12
US / Metric
Vanilla Protein Powder
1 cup
Vanilla Protein Powder
Unsweetened Shredded Coconut
1 cup
Unsweetened Shredded Coconut
Coconut Flour
1/2 cup
Coconut Flour
Stevia
2 Tbsp
Stevia
Salt
1/4 tsp
Coconut Oil
1/2 cup
Coconut Oil, melted
Coconut Cream
1/3 cup
Coconut Cream
Nutrition Per Serving
VIEW ALL
Calories
224
Fat
17.8 g
Protein
9.0 g
Carbs
8.8 g
Add to plan
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Blueberry Coconut Protein Squares
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
In a bowl, combine Vanilla Protein Powder (1 cup), Unsweetened Shredded Coconut (1 cup), Coconut Flour (1/2 cup), Hemp Hearts (3 Tbsp), Stevia (2 Tbsp) and Salt (1/4 tsp).
step 2 In a bowl, combine Vanilla Protein Powder (1 cup), Unsweetened Shredded Coconut (1 cup), Coconut Flour (1/2 cup), Hemp Hearts (3 Tbsp), Stevia (2 Tbsp) and Salt (1/4 tsp).
step 3
In another bowl, combine the Coconut Oil (1/2 cup), Greek Yogurt (1/2 cup), and Coconut Cream (1/3 cup).
step 3 In another bowl, combine the Coconut Oil (1/2 cup), Greek Yogurt (1/2 cup), and Coconut Cream (1/3 cup).
step 4
Pour the wet ingredients into the dry ingredients and mix together. If mixture is too dry, add more coconut oil. If mixture is too wet, add more protein.
step 4 Pour the wet ingredients into the dry ingredients and mix together. If mixture is too dry, add more coconut oil. If mixture is too wet, add more protein.
step 5
Fold in the Frozen Blueberries (1/2 cup).
step 5 Fold in the Frozen Blueberries (1/2 cup).
step 6
Press the mixture into a baking tray lined with parchment paper. Bake for 20-25 minutes, top will be golden brown.
step 6 Press the mixture into a baking tray lined with parchment paper. Bake for 20-25 minutes, top will be golden brown.
step 7
Let cool and then slice into squares. Enjoy!
step 7 Let cool and then slice into squares. Enjoy!
Tags
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Breakfast
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Vegetarian
Quick & Easy
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