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RECIPE
10 INGREDIENTS7 STEPS30min

Blueberry Coconut Protein Squares

Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.
Blueberry Coconut Protein Squares Recipe | SideChef
Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$0.59
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Vanilla Protein Powder
1 cup
Unsweetened Shredded Coconut
1/2 cup
Coconut Flour
3 Tbsp
Hemp Seeds
2 Tbsp
Stevia
1/4 tsp
1/2 cup
Coconut Oil , melted
1/2 cup
1/3 cup
Coconut Cream
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Nutrition Per Serving

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CALORIES
223
FAT
17.7 g
PROTEIN
9.0 g
CARBS
8.8 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
In a bowl, combine Vanilla Protein Powder (1 cup) , Unsweetened Shredded Coconut (1 cup) , Coconut Flour (1/2 cup) , Hemp Seeds (3 Tbsp) , Stevia (2 Tbsp) and Salt (1/4 tsp) .
Step 3
In another bowl, combine the Coconut Oil (1/2 cup) , Greek Yogurt (1/2 cup) , and Coconut Cream (1/3 cup) .
Step 4
Pour the wet ingredients into the dry ingredients and mix together. If mixture is too dry, add more coconut oil. If mixture is too wet, add more protein.
Step 5
Fold in the Frozen Blueberries (1/2 cup) .
Step 6
Press the mixture into a baking tray lined with parchment paper. Bake for 20-25 minutes, top will be golden brown.
Step 7
Let cool and then slice into squares. Enjoy!
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Nutrition Per Serving
Calories
223
% Daily Value*
Fat
17.7 g
23%
Saturated Fat
13.9 g
70%
Trans Fat
0.0 g
--
Cholesterol
21.2 mg
7%
Carbohydrates
8.8 g
3%
Fiber
4.1 g
15%
Sugars
4.3 g
--
Protein
9.0 g
18%
Sodium
93.6 mg
4%
Vitamin D
--
--
Calcium
41.3 mg
3%
Iron
0.6 mg
3%
Potassium
227.7 mg
5%
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