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RECIPE
10 INGREDIENTS 7 STEPS 30min

Blueberry Coconut Protein Squares

Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.
Blueberry Coconut Protein Squares Recipe | SideChef
Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$0.59
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1 cup
Vanilla Protein Powder
1 cup
Unsweetened Shredded Coconut
1/2 cup
Coconut Flour
3 Tbsp
Hemp Seeds
2 Tbsp
Stevia
1/4 tsp
1/2 cup
Coconut Oil , melted
1/3 cup
Coconut Cream

Try This Recipe

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
223
FAT
17.7 g
PROTEIN
9.0 g
CARBS
8.8 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
In a bowl, combine Vanilla Protein Powder (1 cup) , Unsweetened Shredded Coconut (1 cup) , Coconut Flour (1/2 cup) , Hemp Seeds (3 Tbsp) , Stevia (2 Tbsp) and Salt (1/4 tsp) .
Step 3
In another bowl, combine the Coconut Oil (1/2 cup) , Greek Yogurt (1/2 cup) , and Coconut Cream (1/3 cup) .
Step 4
Pour the wet ingredients into the dry ingredients and mix together. If mixture is too dry, add more coconut oil. If mixture is too wet, add more protein.
Step 5
Fold in the Frozen Blueberries (1/2 cup) .
Step 6
Press the mixture into a baking tray lined with parchment paper. Bake for 20-25 minutes, top will be golden brown.
Step 7
Let cool and then slice into squares. Enjoy!

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Nutrition Per Serving
Calories
223
% Daily Value*
Fat
17.7 g
23%
Saturated Fat
13.9 g
70%
Trans Fat
0.0 g
--
Cholesterol
21.2 mg
7%
Carbohydrates
8.8 g
3%
Fiber
4.1 g
15%
Sugars
4.3 g
--
Protein
9.0 g
18%
Sodium
93.6 mg
4%
Vitamin D
--
--
Calcium
41.3 mg
3%
Iron
0.6 mg
3%
Potassium
227.7 mg
5%
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