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Lacto-Fermented Hummus
Recipe

8 INGREDIENTS • 3 STEPS • 5MINS

Lacto-Fermented Hummus

Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
5MINS
Total Time
$0.55
Cost Per Serving
Ingredients
Servings
6
us / metric
Chickpeas
2 cups
Chickpeas, cooked
Kefir Whey
1/2 cup
Kefir Whey
Lemon
1 1/4
Lemons, juiced
1/4 cup juice per 6 servings
Tahini
3 Tbsp
Garlic
3 cloves
Garlic, roasted
Ground Cumin
1 tsp
Ground Cumin
Cayenne Pepper
as needed
Cayenne Pepper
Salt
as needed
Nutrition Per Serving
VIEW ALL
Calories
95
Fat
3.0 g
Protein
4.9 g
Carbs
13.4 g
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Lacto-Fermented Hummus
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Into a blender, add Chickpeas (2 cups), Kefir Whey (1/2 cup), juice from Lemons (1 1/4), Tahini (3 Tbsp), Ground Cumin (1 tsp), Cayenne Pepper (as needed), Garlic (3 cloves) and Salt (as needed). Blend until smooth.
step 1 Into a blender, add Chickpeas (2 cups), Kefir Whey (1/2 cup), juice from Lemons (1 1/4), Tahini (3 Tbsp), Ground Cumin (1 tsp), Cayenne Pepper (as needed), Garlic (3 cloves) and Salt (as needed). Blend until smooth.
step 2
Pour hummus into a jar. Cover with cheesecloth and let it ferment in a dark place for about 3 days, or until bubbles form on top.
step 2 Pour hummus into a jar. Cover with cheesecloth and let it ferment in a dark place for about 3 days, or until bubbles form on top.
step 3
Serve with veggies, or store hummus in your fridge for up to a month. Enjoy!
step 3 Serve with veggies, or store hummus in your fridge for up to a month. Enjoy!
Tags
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Appetizers
Gluten-Free
Snack
Healthy
Shellfish-Free
Vegetarian
Middle Eastern
Spreads & Dips
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