Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
8 INGREDIENTS 3 STEPS 5min

Lacto-Fermented Hummus

Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
Lacto-Fermented Hummus Recipe | SideChef
Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
5min
Total Time
$0.31
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 cups
Chickpeas , cooked
1/2 cup
Kefir Whey
3 Tbsp
Tahini
3 cloves
Garlic , roasted
1 tsp
Ground Cumin
1/2 tsp
Cayenne Pepper
1/4 tsp
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
337
FAT
9.3 g
PROTEIN
16.3 g
CARBS
46.0 g

Cooking Instructions

HIDE IMAGES
Step 1
Into a blender, add Chickpeas (2 cups) , Kefir Whey (1/2 cup) , Lemon Juice (1/4 cup) , Tahini (3 Tbsp) , Ground Cumin (1 tsp) , Cayenne Pepper (1/2 tsp) , Garlic (3 cloves) , and Salt (1/4 tsp) . Blend until smooth.
Step 2
Pour hummus into a jar. Cover with cheesecloth and let it ferment in a dark place for about 3 days, or until bubbles form on top.
Step 3
Serve with veggies, or store hummus in your fridge for up to a month. Enjoy!
60 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
close
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
337
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
46.0 g
17%
Fiber
12.6 g
45%
Sugars
9.4 g
--
Protein
16.3 g
33%
Sodium
130.2 mg
6%
Vitamin D
--
--
Calcium
105.5 mg
8%
Iron
4.4 mg
24%
Potassium
651.7 mg
14%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from