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RECIPE
8 INGREDIENTS3 STEPS5min

Lacto-Fermented Hummus

Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
Lacto-Fermented Hummus Recipe | SideChef
Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
5min
Total Time
$0.31
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 cups
Chickpeas , cooked
1/2 cup
Kefir Whey
1/4 cup
3 Tbsp
Tahini
3 cloves
Garlic , roasted
1 tsp
Ground Cumin
1/2 tsp
Cayenne Pepper
1/4 tsp
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Nutrition Per Serving

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CALORIES
337
FAT
9.3 g
PROTEIN
16.3 g
CARBS
46.0 g

Cooking Instructions

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Step 1
Into a blender, add Chickpeas (2 cups) , Kefir Whey (1/2 cup) , Lemon Juice (1/4 cup) , Tahini (3 Tbsp) , Ground Cumin (1 tsp) , Cayenne Pepper (1/2 tsp) , Garlic (3 cloves) , and Salt (1/4 tsp) . Blend until smooth.
Step 2
Pour hummus into a jar. Cover with cheesecloth and let it ferment in a dark place for about 3 days, or until bubbles form on top.
Step 3
Serve with veggies, or store hummus in your fridge for up to a month. Enjoy!
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Nutrition Per Serving
Calories
337
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
46.0 g
17%
Fiber
12.6 g
45%
Sugars
9.4 g
--
Protein
16.3 g
33%
Sodium
130.2 mg
6%
Vitamin D
--
--
Calcium
105.5 mg
8%
Iron
4.4 mg
24%
Potassium
651.7 mg
14%
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