8 INGREDIENTS • 3 STEPS • 5MINS

Lacto-Fermented Hummus

Name: Lacto-Fermented Hummus
Total time: PT300.0S
Yield: 6
Ingredients: 2 cup Chickpeas; 1/2 cup Kefir Whey; 1 1/4 Lemon; 3 tablespoon Tahini; 3 clove Garlic; 1 teaspoon Ground Cumin; 1/2 teaspoon Cayenne Pepper; 1/4 teaspoon Salt

Recipe

Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.

5MINS

Total Time

$0.55

Cost Per Serving

Ingredients

Servings

6

us / metric

2 cups

Chickpeas, cooked

1/2 cup

Kefir Whey

1 1/4

Lemons, juiced

1/4 cup juice per 6 servings

3 Tbsp

Tahini

3 cloves

Garlic, roasted

1 tsp

Ground Cumin

as needed

Cayenne Pepper

as needed

Salt

Nutrition Per Serving

VIEW ALL

Calories

95

Fat

3.0 g

Protein

4.9 g

Carbs

13.4 g

Add to plan

Lacto-Fermented Hummus

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Into a blender, add Chickpeas (2 cups), Kefir Whey (1/2 cup), juice from Lemons (1 1/4), Tahini (3 Tbsp), Ground Cumin (1 tsp), Cayenne Pepper (as needed), Garlic (3 cloves) and Salt (as needed). Blend until smooth.

step 2

Pour hummus into a jar. Cover with cheesecloth and let it ferment in a dark place for about 3 days, or until bubbles form on top.

step 3

Serve with veggies, or store hummus in your fridge for up to a month. Enjoy!