Fermented Turmeric & Poppy Seed Bread Rolls

9 INGREDIENTS • 9 STEPS • 4HRS

Fermented Turmeric & Poppy Seed Bread Rolls

Recipe

Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds.

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Fermented Turmeric & Poppy Seed Bread Rolls

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Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

4HRS

Total Time

$0.52

Cost Per Serving

Ingredients

Servings

4

us / metric

1/3 cup

Kefir Whey

1 tsp

Fresh Yeast

1 tsp

Granulated Sugar

1 1/3 cups

Bread Flour

1/2 tsp

1 tsp

Extra-Virgin Olive Oil

1 Tbsp

Extra-Virgin Olive Oil

1 tsp

Ground Turmeric

1 Tbsp

Nutrition Per Serving

VIEW ALL

Calories

236

Fat

6.5 g

Protein

7.1 g

Carbs

37.0 g

Love This Recipe?

Fermented Turmeric & Poppy Seed Bread Rolls

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Warm up the Kefir Whey (1/3 cup) to lukewarm, dissolve Fresh Yeast (1 tsp) and Granulated Sugar (1 tsp) in it.

step 1 Warm up the Kefir Whey (1/3 cup) to lukewarm, dissolve Fresh Yeast (1 tsp) and Granulated Sugar (1 tsp) in it.

step 2

Combine Bread Flour (1 1/3 cups) and Salt (1/2 tsp).

step 3

Add Extra-Virgin Olive Oil (1 tsp) and whey mix to the flour in a large bowl, then knead the mixture until you get a smooth and elastic dough.

step 3 Add Extra-Virgin Olive Oil (1 tsp) and whey mix to the flour in a large bowl, then knead the mixture until you get a smooth and elastic dough.

step 4

Place the dough into a bowl, cover with plastic wrap and place it in your oven while turned off. Let it rise for 3 hours.

step 4 Place the dough into a bowl, cover with plastic wrap and place it in your oven while turned off. Let it rise for 3 hours.

step 5

In a small bowl mix together Extra-Virgin Olive Oil (1 Tbsp) and Ground Turmeric (1 tsp).

step 6

Roll out the dough onto parchment paper. Brush the oil mixture on the dough, then sprinkle with Poppy Seeds (1 Tbsp).

step 6 Roll out the dough onto parchment paper. Brush the oil mixture on the dough, then sprinkle with Poppy Seeds (1 Tbsp).

step 7

Roll up the dough and then cut it out into rolls.

step 7 Roll up the dough and then cut it out into rolls.

step 8

Bake in preheated 350 degrees F (180 degrees C) oven for 30 minutes.

step 8 Bake in preheated 350 degrees F (180 degrees C) oven for 30 minutes.

step 9

Remove from the oven and let it cool down for 10 minutes before serving. Store in a ziplock bag for a couple of days!

step 9 Remove from the oven and let it cool down for 10 minutes before serving. Store in a ziplock bag for a couple of days!

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