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RECIPE
9 INGREDIENTS10 STEPS4HR

Fermented Turmeric & Poppy Seed Bread Rolls

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds.
4HR
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/3 cup
Kefir Whey
1 1/4 tsp
Fresh Yeast
1 1/3 cups
Bread Flour
1/2 tsp
1 tsp
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Poppy Seeds

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Nutrition Per Serving

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CALORIES
236
FAT
6.5 g
PROTEIN
7.1 g
CARBS
37.0 g

Cooking Instructions

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Step 1
Preheat your oven at 355 degrees F (180 degrees C).
Step 2
Warm up the Kefir Whey (80 milliliter) to lukewarm, dissolve Fresh Yeast (1 1/4 teaspoon) and Granulated Sugar (1 teaspoon) in it.
Step 3
Combine Bread Flour (180 gram) and Salt (1/2 teaspoon).
Step 4
Add Extra-Virgin Olive Oil (1 teaspoon) and whey mix to the flour in a large bowl, then knead the mixture until you get a smooth and elastic dough.
Step 5
Place the dough into a bowl, cover with plastic wrap and place it in your oven while turned off. Let it rise for 3 hours.
Step 6
In a small bowl mix together Extra-Virgin Olive Oil (1 tablespoon) and Ground Turmeric (1 teaspoon).
Step 7
Roll out the dough onto parchment paper. Brush the oil mixture on the dough, then sprinkle with Poppy Seeds (1 tablespoon).
Step 8
Roll up the dough and then cut it out into rolls.
Step 9
Bake in preheated oven for 30 minutes.
Step 10
Remove from the oven and let it cool down for 10 minutes before serving. Store in a ziplock bag for a couple of days!

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Nutrition Per Serving
Calories
236
% Daily Value*
Fat
6.5 g
8%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
37.0 g
13%
Fiber
2.2 g
8%
Sugars
2.9 g
--
Protein
7.1 g
14%
Sodium
315.3 mg
14%
Vitamin D
--
--
Calcium
64.5 mg
5%
Iron
2.5 mg
14%
Potassium
88.9 mg
2%
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