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Fermented Turmeric & Poppy Seed Bread Rolls
Recipe

9 INGREDIENTS • 9 STEPS • 4HRS

Fermented Turmeric & Poppy Seed Bread Rolls

Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds.
4HRS
Total Time
$0.52
Cost Per Serving
Ingredients
Servings
4
US / Metric
Kefir Whey
1/3 cup
Kefir Whey
Fresh Yeast
1 1/4 tsp
Fresh Yeast
Bread Flour
1 1/3 cups
Bread Flour
Salt
1/2 tsp
Extra-Virgin Olive Oil
1 tsp
Extra-Virgin Olive Oil
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
236
Fat
6.5 g
Protein
7.1 g
Carbs
37.0 g
Add to plan
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Fermented Turmeric & Poppy Seed Bread Rolls
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Warm up the Kefir Whey (1/3 cup) to lukewarm, dissolve Fresh Yeast (1 1/4 tsp) and Granulated Sugar (1 tsp) in it.
step 1 Warm up the Kefir Whey (1/3 cup) to lukewarm, dissolve Fresh Yeast (1 1/4 tsp) and Granulated Sugar (1 tsp) in it.
step 2
Combine Bread Flour (1 1/3 cups) and Salt (1/2 tsp).
step 3
Add Extra-Virgin Olive Oil (1 tsp) and whey mix to the flour in a large bowl, then knead the mixture until you get a smooth and elastic dough.
step 3 Add Extra-Virgin Olive Oil (1 tsp) and whey mix to the flour in a large bowl, then knead the mixture until you get a smooth and elastic dough.
step 4
Place the dough into a bowl, cover with plastic wrap and place it in your oven while turned off. Let it rise for 3 hours.
step 4 Place the dough into a bowl, cover with plastic wrap and place it in your oven while turned off. Let it rise for 3 hours.
step 5
In a small bowl mix together Extra-Virgin Olive Oil (1 Tbsp) and Ground Turmeric (1 tsp).
step 6
Roll out the dough onto parchment paper. Brush the oil mixture on the dough, then sprinkle with Poppy Seeds (1 Tbsp).
step 6 Roll out the dough onto parchment paper. Brush the oil mixture on the dough, then sprinkle with Poppy Seeds (1 Tbsp).
step 7
Roll up the dough and then cut it out into rolls.
step 7 Roll up the dough and then cut it out into rolls.
step 8
Bake in preheated 350 degrees F (180 degrees C) oven for 30 minutes.
step 8 Bake in preheated 350 degrees F (180 degrees C) oven for 30 minutes.
step 9
Remove from the oven and let it cool down for 10 minutes before serving. Store in a ziplock bag for a couple of days!
step 9 Remove from the oven and let it cool down for 10 minutes before serving. Store in a ziplock bag for a couple of days!
Tags
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Bread
Snack
Healthy
Shellfish-Free
Vegetarian
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