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RECIPE
15 INGREDIENTS4 STEPS30MIN

Healthy Bean Quinoa Chilaquiles with Fried Eggs

5.0
6 Ratings
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My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
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The whole point of the chilaquiles is the sauce. Usually a mixture of tomatoes, garlic, onion, and my personal favorite, chipotle adobo peppers. All of this is simmered together and then tossed with tortilla chips, quinoa, black beans, and fried eggs for good measure.

30MIN

Total Time
Climbing Grier Mountain
My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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3 cups
Tortilla Chips
1 can
(15 oz)
Tomato Sauce
1 can
(15 oz)
Fire Roasted Diced Tomatoes
1 cup
Quinoa , cooked
1 can
(15 oz)
Black Beans , drained, rinsed
1
Yellow Onion , minced
1 clove
Garlic , minced
to taste
Radishes , sliced
to taste
to taste
to taste
3
Eggs , fried
to taste
Salt and Pepper
2 Tbsp
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Nutrition Per Serving
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CALORIES
1073
FAT
35.5 g
PROTEIN
42.4 g
CARBS
150.4 g

Directions

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Step 1
In a medium skillet preheated to medium-high heat, add the Olive Oil (2 Tbsp) , Yellow Onion (1) , Garlic (1 clove) , Salt and Pepper (to taste) . Saute for a few minutes until softened.
Step 2
Add the Tomato Sauce (1 can) , Fire Roasted Diced Tomatoes (1 can) , Chipotle Peppers in Adobo Sauce (1) , and cook for another few minutes making sure to stir to combine everything. Season to taste.

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Nutrition Per Serving
Calories
1073
% Daily Value*
Fat
35.5 g
46%
Saturated Fat
6.3 g
32%
Trans Fat
0.3 g
--
Cholesterol
273.4 mg
91%
Carbohydrates
150.4 g
55%
Fiber
32.5 g
116%
Sugars
22.6 g
--
Protein
42.4 g
85%
Sodium
930.7 mg
40%
Vitamin D
1.5 µg
8%
Calcium
379.0 mg
29%
Iron
13.3 mg
74%
Potassium
1960.1 mg
42%
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