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RECIPE
16 INGREDIENTS 4 STEPS 30min

Healthy Bean Quinoa Chilaquiles with Fried Eggs

5.0
6 Ratings
The whole point of the chilaquiles is the sauce. Usually a mixture of tomatoes, garlic, onion, and my personal favorite, chipotle adobo peppers. All of this is simmered together and then tossed with tortilla chips, quinoa, black beans, and fried eggs for good measure.
Healthy Bean Quinoa Chilaquiles with Fried Eggs Recipe | SideChef
The whole point of the chilaquiles is the sauce. Usually a mixture of tomatoes, garlic, onion, and my personal favorite, chipotle adobo peppers. All of this is simmered together and then tossed with tortilla chips, quinoa, black beans, and fried eggs for good measure.
My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
http://www.climbinggriermountain.com/
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My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
http://www.climbinggriermountain.com/
30min
Total Time
$6.07
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3 cups
Tortilla Chips
1 can
(15 oz)
Tomato Sauce
1 can
(15 oz)
Fire Roasted Diced Tomatoes
1 cup
Quinoa , cooked
1 can
(15 oz)
Black Beans , drained, rinsed
1
1 clove
Garlic , minced
to taste
Radishes , sliced
to taste
3
Eggs , fried
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1044
FAT
35.0 g
PROTEIN
41.8 g
CARBS
144.6 g

Cooking Instructions

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Step 1
In a medium skillet preheated to medium-high heat, add the Olive Oil (2 Tbsp) , Yellow Onion (1) , Garlic (1 clove) , Salt (to taste) , and Ground Black Pepper (to taste) . Saute for a few minutes until softened.
Step 2
Add the Tomato Sauce (1 can) , Fire Roasted Diced Tomatoes (1 can) , Chipotle Peppers in Adobo Sauce (1) , and cook for another few minutes making sure to stir to combine everything. Season to taste.

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Nutrition Per Serving
Calories
1044
% Daily Value*
Fat
35.0 g
45%
Saturated Fat
6.2 g
31%
Trans Fat
0.3 g
--
Cholesterol
273.4 mg
91%
Carbohydrates
144.6 g
53%
Fiber
31.1 g
111%
Sugars
18.4 g
--
Protein
41.8 g
84%
Sodium
928.2 mg
40%
Vitamin D
1.5 µg
8%
Calcium
356.5 mg
27%
Iron
13.0 mg
72%
Potassium
1952.1 mg
42%
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