RECIPE

15 INGREDIENTS•4 STEPS•30MIN

Healthy Bean Quinoa Chilaquiles with Fried Eggs

Name: Healthy Bean Quinoa Chilaquiles with Fried Eggs
Total time: 1800 s
Yield: 2
Cuisine: Southwestern
Ingredients: 3 cup Tortilla Chips; 1 can Tomato Sauce; 1 can Fire Roasted Diced Tomatoes; 1 cup Quinoa; 1 can Black Beans; 1 Yellow Onion; 1 clove Garlic; 1 Chipotle Peppers in Adobo Sauce; to taste Radish; to taste Jalapeño Pepper; to taste Queso Fresco; to taste Fresh Cilantro; 3 Egg; to taste Salt and Pepper; 2 tablespoon Olive Oil

5.0

6 Ratings

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My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.

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The whole point of the chilaquiles is the sauce. Usually a mixture of tomatoes, garlic, onion, and my personal favorite, chipotle adobo peppers. All of this is simmered together and then tossed with tortilla chips, quinoa, black beans, and fried eggs for good measure.

30MIN

Total Time

Climbing Grier Mountain

My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

3 cups

Tortilla Chips

1 can
(15 oz)

Tomato Sauce

1 can
(15 oz)

Fire Roasted Diced Tomatoes

1 cup

Quinoa , cooked

1 can
(15 oz)

Black Beans , drained, rinsed

Yellow Onion , minced

1 clove

Garlic , minced

Chipotle Peppers in Adobo Sauce , diced

to taste

Radishes , sliced

to taste

Jalapeño Peppers , sliced

to taste

Queso Fresco

to taste

Fresh Cilantro

Eggs , fried

to taste

Salt and Pepper

2 Tbsp

Olive Oil

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Nutrition Per Serving

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CALORIES

1073

FAT

35.5 g

PROTEIN

42.4 g

CARBS

150.4 g

Cooking Instructions

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Step 1

In a medium skillet preheated to medium-high heat, add the Olive Oil (2 tablespoon), Yellow Onion (1), Garlic (1 clove), Salt and Pepper (to taste). Saute for a few minutes until softened.

Step 2

Add the Tomato Sauce (1 can), Fire Roasted Diced Tomatoes (1 can), Chipotle Peppers in Adobo Sauce (1), and cook for another few minutes making sure to stir to combine everything. Season to taste.

Step 3

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Nutrition Per Serving

Calories

1073

% Daily Value*

Fat

35.5 g

46%

Saturated Fat

6.3 g

32%

Trans Fat

0.3 g

Cholesterol

273.4 mg

91%

Carbohydrates

150.4 g

55%

Fiber

32.5 g

116%

Sugars

22.6 g

Protein

42.4 g

85%

Sodium

930.7 mg

40%

Vitamin D

1.5 µg

Calcium

379.0 mg

29%

Iron

13.3 mg

74%

Potassium

1960.1 mg

42%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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