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RECIPE
8 INGREDIENTS7 STEPS25min

Oven-Roasted Tofu with Spanish Paprika and Parsley

4.7
12 Ratings
Community Pick
This Oven Roasted Tofu with Spanish Paprika and Parsley is truly amazing. If you don't like tofu, you need to try it this way! The perfect dish to enjoy on a busy weeknight next to a simple salad for a healthy and delicious meal. Make sure to use firm or extra-firm tofu for the best results.
Oven-Roasted Tofu with Spanish Paprika and Parsley Recipe | SideChef
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This Oven Roasted Tofu with Spanish Paprika and Parsley is truly amazing. If you don't like tofu, you need to try it this way! The perfect dish to enjoy on a busy weeknight next to a simple salad for a healthy and delicious meal. Make sure to use firm or extra-firm tofu for the best results.
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
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Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
25min
Total Time
$0.94
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
8 oz
Extra Firm Tofu
1 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
Spanish Smoked Sweet Paprika
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
158
FAT
12.3 g
PROTEIN
10.9 g
CARBS
3.9 g

Cooking Instructions

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Step 1
Preheat your oven to 480 degrees F (250 degrees C).
Step 2
Grab the Extra Firm Tofu (8 oz) and cut it in half lengthwise, pat it down with paper towels, pushing down with force to remove any liquid it contains.
Step 3
Cut the tofu into 3/4 inch cubes and add to a bowl.
Step 4
Add Extra-Virgin Olive Oil (1 Tbsp) , Spanish Smoked Sweet Paprika (1/2 tsp) , Garlic Powder (1/2 tsp) , Onion Powder (1/2 tsp) , Sea Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp) to the tofu. Toss together until well combined.
Step 5
Add the tofu to a baking tray lined with foil paper, make sure all the cubes of tofu are in a single layer. Bake for 15 mintues in preheated oven.
Step 6
Chop the Fresh Parsley (2 Tbsp) .
Step 7
Add tofu to a serving dish, sprinkle with parsley, and enjoy!
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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
12.3 g
16%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
3.9 g
1%
Fiber
1.6 g
6%
Sugars
0.1 g
--
Protein
10.9 g
22%
Sodium
413.5 mg
18%
Vitamin D
--
--
Calcium
206.3 mg
16%
Iron
2.2 mg
12%
Potassium
30.9 mg
1%
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