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RECIPE
8 INGREDIENTS7 STEPS25MIN

Oven-Roasted Tofu with Spanish Paprika and Parsley

4.7
6 Ratings
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This Oven Roasted Tofu with Spanish Paprika and Parsley is truly amazing. If you don't like tofu, you need to try it this way! The perfect dish to enjoy on a busy weeknight next to a simple salad for a healthy and delicious meal. Make sure to use firm or extra-firm tofu for the best results.

25MIN

Total Time
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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8 oz
Extra Firm Tofu
1 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
Spanish Smoked Sweet Paprika
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper
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Nutrition Per Serving
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CALORIES
158
FAT
12.3 g
PROTEIN
10.9 g
CARBS
3.9 g

Directions

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Step 1
Preheat your oven to 480 degrees F (250 degrees C).
Step 2
Grab the Extra Firm Tofu (8 ounce) and cut it in half lengthwise, pat it down with paper towels, pushing down with force to remove any liquid it contains.
Step 3
Cut the tofu into 3/4 inch cubes and add to a bowl.
Step 4
Add Extra-Virgin Olive Oil (1 tablespoon), Spanish Smoked Sweet Paprika (1/2 teaspoon), Garlic Powder (1/2 teaspoon), Onion Powder (1/2 teaspoon), Sea Salt (1/2 teaspoon) and Freshly Ground Black Pepper (1/4 teaspoon) to the tofu. Toss together until well combined.
Step 5
Add the tofu to a baking tray lined with foil paper, make sure all the cubes of tofu are in a single layer. Bake for 15 mintues in preheated oven.
Step 6
Chop the Fresh Parsley (2 tablespoon).
Step 7
Add tofu to a serving dish, sprinkle with parsley, and enjoy!

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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
12.3 g
16%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
3.9 g
1%
Fiber
1.6 g
6%
Sugars
0.1 g
--
Protein
10.9 g
22%
Sodium
413.5 mg
18%
Vitamin D
--
--
Calcium
206.3 mg
16%
Iron
2.2 mg
12%
Potassium
30.9 mg
1%
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