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RECIPE
11 INGREDIENTS9 STEPS15MIN

Winter Citrus Coconut Chia Pudding

5.0
2 Ratings
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Having little jars of coconut chia pudding prepped in the refrigerator has been a total game changer. The chia pudding takes all of five minutes to make and keeps so well in the fridge – which means that a healthy, satisfying snack is at our fingertips all of the time!
15MIN
Total Time

Ful-Filled

Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8

Chia Pudding

2 cans
Full-Fat Coconut Milk
1 cup
Plain Yogurt
1/4 cup
1 tsp
Pure Vanilla Extract
3/4 cup
Chia Seeds

Winter Citrus Topping

1
Large  Grapefruit
2 Tbsp
1/2 tsp
Pure Vanilla Extract
1/4 tsp
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
385
FAT
10.4 g
PROTEIN
4.5 g
CARBS
71.0 g

Author's Notes

The pudding will be even better the next day once the chia seeds have more time to absorb the coconut milk.

Cooking Instructions

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Step 1
Empty the Full-Fat Coconut Milk (2 can) into a medium sized mixing bowl.
Step 2
Add Plain Yogurt (1 cup), Maple Syrup (1/4 cup), and Pure Vanilla Extract (1 teaspoon), whisk until well combined.
Step 3
Add in Chia Seeds (3/4 cup) and whisk to incorporate the seeds into the coconut milk mixture.
Step 4
Using a 1/3 cup measuring cup, scoop 2/3 of a cup of chia pudding into each 8 oz. jar, leaving about 1/2-inch of space at the top of each jar (this recipe yields (8) 8 oz. jars). Cover each jar with a lid and store in the refrigerator.
Step 5
Use a paring knife to remove the peel and pith of Blood Orange (2), Grapefruit (1), and 3 of the Mandarin Orange (3).
Step 6
Slice the citrus into 1/4" slices or supreme the citrus by slicing in between each segment and place citrus slices in a bowl.
Step 7
Juice the last Mandarin Orange (1) into a small bowl and add Maple Syrup (2 tablespoon), Pure Vanilla Extract (1/2 teaspoon), and Ground Cinnamon (1/4 teaspoon) to the mandarin juice, whisk well to combine.
Step 8
Pour the flavored mandarin juice over the citrus slices, cover and store in the refrigerator.
Step 9
Remove a jar of chia pudding from the refrigerator and spoon some of the marinated citrus over the top of the pudding - enjoy!

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Nutrition Per Serving
Calories
385
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
5.7 g
29%
Trans Fat
0.0 g
--
Cholesterol
4.0 mg
1%
Carbohydrates
71.0 g
26%
Fiber
7.0 g
25%
Sugars
56.4 g
--
Protein
4.5 g
9%
Sodium
134.1 mg
6%
Vitamin D
0.0 µg
0%
Calcium
183.0 mg
14%
Iron
1.5 mg
8%
Potassium
298.8 mg
6%
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