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RECIPE
13 INGREDIENTS6 STEPS30MIN

Pumpkin Honey-Ginger Baked Wings

4.0
1 Ratings

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The sauce is spicy with a splash of a fall flare with the addition of pumpkin. Plus, they are baked not fried. What more could a girl want?
30MIN
Total Time

Climbing Grier Mountain

My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
Balsamic Vinegar
1 Tbsp
1/3 cup
Fresh Ginger , grated
1
Jalapeño Pepper , deseeded, diced
1 tsp
Garam Masala
1 tsp
Ground Coriander
1 tsp
Ground Cumin
to taste
Scallions , sliced
1
cut into wedges
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
631
FAT
39.1 g
PROTEIN
55.0 g
CARBS
14.7 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Combine Honey (1 tablespoon), Balsamic Vinegar (2 tablespoon), Fresh Ginger (1/3 cup), Canned Pumpkin Purée (2 teaspoon), Jalapeño Pepper (1), Garam Masala (1 teaspoon), Ground Coriander (1 teaspoon), Ground Cumin (1 teaspoon), zest of Lime (1), and Salt and Pepper (to taste).
Step 3
Add the Chicken Wing (10) to the bowl and toss again making sure all the wings are covered.
Step 4
Melt Unsalted Butter (2 tablespoon) over medium-high heat in a 10-inch cast iron skillet. Brown the wings on each side for about a couple of minutes.
Step 5
Place the skillet in the oven for about 20 minutes or until the chicken has cooked.
Step 6
Remove from oven and sprinkle wings with Scallion (to taste) and lime juice. Serve family-style​.

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Nutrition Per Serving
Calories
631
% Daily Value*
Fat
39.1 g
50%
Saturated Fat
12.6 g
63%
Trans Fat
0.0 g
--
Cholesterol
318.5 mg
106%
Carbohydrates
14.7 g
5%
Fiber
0.6 g
2%
Sugars
6.1 g
--
Protein
55.0 g
110%
Sodium
1372.4 mg
60%
Vitamin D
--
--
Calcium
7.9 mg
1%
Iron
2.4 mg
13%
Potassium
72.8 mg
2%
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