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RECIPE
13 INGREDIENTS6 STEPS30min

Pumpkin Honey-Ginger Baked Wings

4.0
1 Ratings
The sauce is spicy with a splash of a fall flare with the addition of pumpkin. Plus, they are baked not fried. What more could a girl want?
Pumpkin Honey-Ginger Baked Wings Recipe | SideChef
The sauce is spicy with a splash of a fall flare with the addition of pumpkin. Plus, they are baked not fried. What more could a girl want?
Climbing Grier Mountain
My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
http://www.climbinggriermountain.com/
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Climbing Grier Mountain
My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
http://www.climbinggriermountain.com/
30min
Total Time
$1.79
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
Balsamic Vinegar
1 Tbsp
1/3 cup
Fresh Ginger , grated
1
Jalapeño Pepper , deseeded, diced
1 tsp
Garam Masala
1 tsp
Ground Coriander
1 tsp
Ground Cumin
to taste
Scallions , sliced
1
cut into wedges
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
631
FAT
39.1 g
PROTEIN
55.0 g
CARBS
14.7 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Combine Honey (1 Tbsp) , Balsamic Vinegar (2 Tbsp) , Fresh Ginger (1/3 cup) , Canned Pumpkin Purée (1/2 Tbsp) , Jalapeño Pepper (1) , Garam Masala (1 tsp) , Ground Coriander (1 tsp) , Ground Cumin (1 tsp) , zest of Lime (1) , and Salt and Pepper (to taste) .
Step 3
Add the Tyson® Chicken Wings (10) to the bowl and toss again making sure all the wings are covered.
Step 4
Melt Unsalted Butter (2 Tbsp) over medium-high heat in a 10-inch cast iron skillet. Brown the wings on each side for about a couple of minutes.
Step 5
Place the skillet in the oven for about 20 minutes or until the chicken has cooked.
Step 6
Remove from oven and sprinkle wings with Scallions (to taste) and lime juice. Serve family-style​.
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Nutrition Per Serving
Calories
631
% Daily Value*
Fat
39.1 g
50%
Saturated Fat
12.6 g
63%
Trans Fat
0.0 g
--
Cholesterol
318.5 mg
106%
Carbohydrates
14.7 g
5%
Fiber
0.6 g
2%
Sugars
6.1 g
--
Protein
55.0 g
110%
Sodium
1372.4 mg
60%
Vitamin D
--
--
Calcium
7.9 mg
1%
Iron
2.4 mg
13%
Potassium
72.8 mg
2%
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