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RECIPE
7 INGREDIENTS 5 STEPS 30min

Smoked Herring Choka (Salad)

5.0
1 Ratings
An easy salad with a few ingredients, but packed full of flavor. A special technique with hot oil is used to dress the salad, trapping the delicious fumes inside.
Smoked Herring Choka (Salad) Recipe | SideChef
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An easy salad with a few ingredients, but packed full of flavor. A special technique with hot oil is used to dress the salad, trapping the delicious fumes inside.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
30min
Total Time
$7.49
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3
Dried Smoked Herring
to taste
Water
3
Small Tomatoes , diced
1
Pimiento Pepper , thinly sliced
3
Guyana Peppers , thinly sliced
1
Small Onion , thinly sliced
3 Tbsp
Vegetable Oil
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1169
FAT
79.0 g
PROTEIN
95.5 g
CARBS
13.9 g

Cooking Instructions

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Step 1
Remove the head and tail of the Dried Smoked Herring (3) . Add into a pot and cover with Water (to taste) , then bring it up to a boil over medium heat for 20 minutes.
Step 2
Drain the water and let the smoked herring cool. Remove the skin and bones from the flesh meat. Using your hands, shred the herring meat.
Step 3
In a bowl add the herring meat, Onion (1) , Pimiento Pepper (1) and Guyana Peppers (3) .
Step 4
In a pan heat up the Vegetable Oil (3 Tbsp) . Then using a large paddle pour the hot oil over the herring, onion, and peppers. Immediately cover to trap the fumes and let sit for about a minute.
Step 5
Add the Tomatoes (3) and mix thoroughly, then serve.

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5.0
1 Ratings
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Nutrition Per Serving
Calories
1169
% Daily Value*
Fat
79.0 g
101%
Saturated Fat
28.4 g
142%
Trans Fat
0.0 g
--
Cholesterol
349.9 mg
117%
Carbohydrates
13.9 g
5%
Fiber
3.3 g
12%
Sugars
6.8 g
--
Protein
95.5 g
191%
Sodium
137.0 mg
6%
Vitamin D
--
--
Calcium
511.1 mg
39%
Iron
5.2 mg
29%
Potassium
392.5 mg
8%
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