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RECIPE
7 INGREDIENTS5 STEPS30MIN

Smoked Herring Choka (Salad)

5.0
1 Ratings
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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An easy salad with a few ingredients, but packed full of flavor. A special technique with hot oil is used to dress the salad, trapping the delicious fumes inside.

30MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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3
Dried Smoked Herring
to taste
Water
3
Small  Tomatoes , diced
1
Pimiento Pepper , thinly sliced
3
Guyana Peppers , thinly sliced
1
Small  Onion , thinly sliced
3 Tbsp
Vegetable Oil
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Nutrition Per Serving
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CALORIES
1175
FAT
79.7 g
PROTEIN
95.5 g
CARBS
13.9 g

Directions

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Step 1
Remove the head and tail of the Dried Smoked Herring (3). Add into a pot and cover with Water (to taste), then bring it up to a boil over medium heat for 20 minutes.
Step 2
Drain the water and let the smoked herring cool. Remove the skin and bones from the flesh meat. Using your hands, shred the herring meat.
Step 3
In a bowl add the herring meat, Onion (1), Pimiento Pepper (1) and Guyana Pepper (3).
Step 4
In a pan heat up the Vegetable Oil (3 tablespoon). Then using a large paddle pour the hot oil over the herring, onion, and peppers. Immediately cover to trap the fumes and let sit for about a minute.
Step 5
Add the Tomato (3) and mix thoroughly, then serve.

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Nutrition Per Serving
Calories
1175
% Daily Value*
Fat
79.7 g
102%
Saturated Fat
28.9 g
144%
Trans Fat
0.0 g
--
Cholesterol
349.9 mg
117%
Carbohydrates
13.9 g
5%
Fiber
3.3 g
12%
Sugars
6.8 g
--
Protein
95.5 g
191%
Sodium
137.0 mg
6%
Vitamin D
--
--
Calcium
511.1 mg
39%
Iron
5.2 mg
29%
Potassium
392.5 mg
8%
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