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RECIPE

9 INGREDIENTS •2 STEPS •35min

Vanilla Chia Pudding

Name: Vanilla Chia Pudding
Total time: 2100 s
Yield: 2
Ingredients: 1/3 cup White Chia Seeds; 1 cup Raw Coconut Water; 1/4 cup Coconut Milk; 1 tablespoon Coconut Nectar; 1 teaspoon Vanilla Extract; to taste Ground Cinnamon; 1/4 teaspoon Salt; to taste Goji Berries; to taste Unsweetened Coconut Flakes

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This pudding is an awesome breakfast that helps boost brain power and reduce inflammation. It can even last a few days!

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This pudding is an awesome breakfast that helps boost brain power and reduce inflammation. It can even last a few days!

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

35min

Total Time

$1.06

Cost Per Serving

Ingredients

Servings

US / METRIC

1/3 cup

White Chia Seeds

1 cup

Raw Coconut Water

1/4 cup

Coconut Milk

1 Tbsp

Coconut Nectar

1 tsp

Vanilla Extract

to taste

Ground Cinnamon

1/4 tsp

Salt

to taste

Goji Berries

to taste

Unsweetened Coconut Flakes

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Nutrition Per Serving

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CALORIES

204

FAT

14.4 g

PROTEIN

6.2 g

CARBS

23.3 g

Cooking Instructions

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Step 1

In a bowl, mix together White Chia Seeds (1/3 cup) , Raw Coconut Water (1 cup) , Coconut Milk (1/4 cup) , Coconut Nectar (1 Tbsp) , Vanilla Extract (1 tsp) , and Ground Cinnamon (to taste) .

Step 2

Stir well, and let sit in refrigerator for at least 30 minutes. Add Salt (1/4 tsp) and mix well. Pour into serving bowls, top with Goji Berries (to taste) , Unsweetened Coconut Flakes (to taste) , and any other ingredients you desire. Serve, and enjoy!

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Nutrition Per Serving

Calories

204

% Daily Value*

Fat

14.4 g

18%

Saturated Fat

5.7 g

29%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

23.3 g

Fiber

10.7 g

38%

Sugars

11.4 g

Protein

6.2 g

12%

Sodium

348.0 mg

15%

Vitamin D

Calcium

156.4 mg

12%

Iron

3.0 mg

17%

Potassium

267.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vanilla Chia Pudding

Ingredients

Nutrition Per Serving

Cooking Instructions

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