CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
The perfect balance of tart, sweet and spicy. A great ‘snack’ on it’s own or the perfect side dish when you’re serving curry dishes. It’s one of those things that's perfect to make when mangoes are in season.
1HR
$0.73
Ingredients
Servings
6
3
Large Green Mangoes
to taste
Water
1/2 cup
Brown Sugar
1
Scotch Bonnet Pepper, diced
as needed
4 cloves
Garlic, crushed
8 tsp
Amchar Masala
as needed
Cumin Seeds
2 Tbsp
Vegetable Oil
3 Tbsp
Fresh Cilantro, chopped
1/3 cup
Water
Nutrition Per Serving
Calories
471
Fat
5.2 g
Protein
0.8 g
Carbs
108.0 g