RECIPE

8 INGREDIENTS•3 STEPS•15MIN

Overnight Muesli

Name: Overnight Muesli
Total time: 900 s
Yield: 1
Cuisine: American
Ingredients: 2/3 cup Almond Milk; 1 tablespoon Honey; 1/2 cup Raw Old Fashioned Rolled Oats; to taste Fresh Raspberries; 1 pinch Salt; 1/2 cup Plain Yogurt; 1/4 teaspoon Ground Cinnamon; 1/4 teaspoon Vanilla Extract

5.0

1 Ratings

223 Saved

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Wok and Gong

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"Ain't got no time" for breakfast? This delicious, cold porridge will change your mind! Enjoy it on a sunny terrace with your coffee! Feel free to use any fruit that you want in this recipe.

15MIN

Total Time

Wok and Gong

Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 1

2/3 cup

Almond Milk

1 Tbsp

Honey

1/2 cup

Raw Old Fashioned Rolled Oats

to taste

Fresh Raspberries

1 pinch

Salt

1/2 cup

Plain Yogurt

1/4 tsp

Ground Cinnamon

1/4 tsp

Vanilla Extract

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Nutrition Per Serving

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CALORIES

338

FAT

8.4 g

PROTEIN

10.6 g

CARBS

56.4 g

Cooking Instructions

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Step 1

In a jar, or any container with a lid, add the Raw Old Fashioned Rolled Oats (1/2 cup), Plain Yogurt (1/2 cup), Almond Milk (2/3 cup), Honey (1 tablespoon), Ground Cinnamon (1/4 teaspoon), Vanilla Extract (1/4 teaspoon), and Salt (1 pinch) Put lid on, and shake to mix well.

Step 2

Taste, and adjust sweetness if needed. Add Fresh Raspberries (to taste), replace the lid, and then store in the fridge overnight.

Step 3

Either eat on the go, or serve in a bowl with more raspberries on top. Enjoy!

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Nutrition Per Serving

Calories

338

% Daily Value*

Fat

8.4 g

11%

Saturated Fat

3.3 g

16%

Trans Fat

0.0 g

Cholesterol

15.9 mg

Carbohydrates

56.4 g

21%

Fiber

5.2 g

19%

Sugars

25.8 g

Protein

10.6 g

21%

Sodium

175.0 mg

Vitamin D

1.8 µg

Calcium

456.7 mg

35%

Iron

2.7 mg

15%

Potassium

315.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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