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RECIPE
11 INGREDIENTS5 STEPS15MIN

Simple Heirloom Tomato Salad

5.0
1 Ratings
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The natural sweetness of the Heirloom tomatoes along, with this herb dressing, will delight every tastebud. A simple salad for any season, but goes great with grilled meats!
15MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
4
up to 5
1/2
Medium  Red Onion
1/3 cup
1
Shallot , finely chopped
1 clove
Garlic , crushed
1
Lemon , juiced
1/2 tsp
Crushed Red Pepper Flakes
1/4 tsp
3 Tbsp
Feta Cheese

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Nutrition Per Serving

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CALORIES
172
FAT
13.6 g
PROTEIN
3.5 g
CARBS
9.7 g

Cooking Instructions

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Step 1
Wash and remove the stems of the Heirloom Tomato (4). Then slice into wedges and slices. Place the tomatoes in a large bowl.
Step 2
Slice the Red Onion (1/2) and place in the bowl.
Step 3
Chop the Fresh Parsley (1/4 cup) and place in the bowl.
Step 4
Add the Shallot (1) and Garlic (1 clove) to a small bowl, along with the Olive Oil (1/3 cup), juice from the Lemon (1), Crushed Red Pepper Flakes (1/2 teaspoon), and Dried Oregano (1/2 teaspoon), and Salt (1/3 teaspoon). Whisk to form your simple dressing. Taste for salt and adjust accordingly.
Step 5
Pour the dressing onto the salad and gently mix. Top with Feta Cheese (3 tablespoon) and enjoy.

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Nutrition Per Serving
Calories
172
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
4.2 mg
1%
Carbohydrates
9.7 g
4%
Fiber
3.2 g
11%
Sugars
6.2 g
--
Protein
3.5 g
7%
Sodium
219.1 mg
10%
Vitamin D
0.0 µg
0%
Calcium
39.1 mg
3%
Iron
1.1 mg
6%
Potassium
342.6 mg
7%
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