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RECIPE
4 INGREDIENTS4 STEPS3MIN

No-Bake Date Brownies

5.0
2 Ratings

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
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These brownies are healthy, delicious, and can be prepared in 3 minutes plus chilling!
3MIN
Total Time

Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 1/2 cups
Medjool Dates , pitted
2 cups
Walnuts
1 cup
Raw Cacao Powder
1/4 tsp

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Nutrition Per Serving

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CALORIES
234
FAT
13.7 g
PROTEIN
6.0 g
CARBS
25.4 g

Cooking Instructions

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Step 1
Add the Medjool Dates (1 1/2 cup) to the bowl of a food processor along with the Walnut (2 cup), Raw Cacao Powder (1 cup), and Salt (1/4 teaspoon). Process for 1 minute until thick and well blended.
Step 2
Press dough into a container lined with cling wrap or parchment paper, and then refrigerate to cool.
Step 3
Cut into squares.
Step 4
Serve alone or garnished with your favorite toppings!

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Nutrition Per Serving
Calories
234
% Daily Value*
Fat
13.7 g
18%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.4 g
9%
Fiber
6.2 g
22%
Sugars
15.3 g
--
Protein
6.0 g
12%
Sodium
184.6 mg
8%
Vitamin D
--
--
Calcium
51.1 mg
4%
Iron
2.0 mg
11%
Potassium
438.7 mg
9%
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